10 Easy Ways To Improve Your Health Overnight

There are plenty of easy ways you can improve your health right now. By taking small steps, you can make massive changes within a few months. Consider some of the easiest ways you can get started right now.More

10 Easy Ways To Improve Your Health Overnight

Written By Sierra Powell / Reviewed By Ray Spotts

It's not uncommon for people to feel intimidated by their health goals simply because it can take a long time to achieve them. However, there are plenty of easy ways you can improve your health right now. By taking small steps, you can make massive changes within a few months. Consider some of the easiest ways you can get started right now.

1. Take a Multi-vitamin

A great multivitamin can supplement the nutrients that you’re not always getting from your diet. The right option can also energize your body. With approval from your doctor, find a multivitamin that supports your body's needs in order to thrive. It’s easy to take once a day without shifting your schedule at all.

2. Go to Bed an Hour Earlier

Even though society might encourage you to work and burn the candle at both ends, you only get one body. You have to take care of it. By prioritizing more rest, you can support your body's ability to thrive. You'll also be able to think clearly and focus better when you're well-rested.

3. Shop Organic

There are so many pesticides, antibiotics, and other ingredients that don't belong in your food. Because the food industries are required to produce massive quantities of food, they pump antibiotics and other ingredients into the food for a faster turnaround. Those antibiotics and pesticides can go into your bloodstream, and they can wreak havoc on your health. Instead, prioritize organic sources of meat, vegetables, fruit, and more.

4. Take a Cooler Shower

In addition to investing in organic foods, purchase organic body products to go on your skin. Your skin absorbs everything you apply to it. Make sure the ingredients support your health. As you lather and use an organic pH balanced body wash, decrease the temperature of your shower water. You don't want to dry out your skin by taking a really hot shower. Plus, you can improve blood circulation if you decrease the water temperature.

5. Try Intermittent Fasting (16:8)

When your insulin levels spike, it's much harder for your body to effectively burn calories and repair itself. Give yourself a fasting period where you only consume water and unsweetened tea or coffee. Once you finish your dinner at 6:30 pm, don't eat again until 10:30 am. This gives your body a chance to process food and repair itself.

6. Walk for an Hour

Walking is a safe way to get your heart rate up without damaging your joints. Put on some great music, put on your comfortable sneakers and get moving. Try your best to get at least 2,000 steps in as you walk.

7. Drink unsweetened green tea

Green tea is known to be a really healthy beverage to consume. While you can still get tons of health benefits from drinking it hot, try cold-brewing it instead. Place the tea bag in a glass of water. Place the water in the fridge to set overnight. In the morning, drink it unsweetened. It can help you get more nutrients and decrease the bitter taste.

8. Indulge in a Relaxing Activity

Oftentimes, people are carrying a lot of stress on their bodies. As a result, this negatively impacts their health. Stress is considered one of the main reasons why people visit the hospital. In order to handle your stress, try to find activities that relax you or maintain different practices that can help you relieve stress. Whether you choose to do yoga, meditation, or deep breathing, find an activity that you can do each day to relax your mind and body.

9. Add One Extra Serving of Fiber to the Diet

Whether you're looking to decrease your cholesterol level, maintain consistent bowel movements or lose weight, it’s important to incorporate fiber in your diet. If you're not getting any fiber in your diet, it's better to add it slowly. You don't want to negatively impact or overwhelm your system. Try to incorporate great sources of fiber such as beans, brown rice, and raw fruits and vegetables.

10. Drink More Water

Your body thrives when you give it water. Your digestive system, your skin health, and your level of energy are all directly impacted by the amount of water you drink each day. Try your best to keep a bottle of water by your bed each morning. When you wake up, reach for it and drink since your body loses water as you sleep. Set a timer on your phone to remind you to drink water when you wake up.

All it takes is a mindset shift in order to see results. By choosing to fill up your cup with water instead of juice, you'll hydrate your body even more. By choosing to go to bed an hour earlier, you'll be able to feel more refreshed and energized the following day. Before long, these practices will become habits. As they become habits, your life can change.

Subscribe to our  newsletter for more information about . If you are looking for more health resources check out the  

Written By:

Sierra Powell graduated from the University of Oklahoma with a major in Mass Communications and a minor in Writing. When she's not writing, she loves to cook, sew, and go hiking with her dogs.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

Photo by  from 

Source : Trusted Health Products More   

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Healthy Habits For Longevity And Mental Health

Good physical health requires us to build smart habits related to our daily nutrition and exercise choices. Additionally, regular mental exercise and a spiritual focus can also extend our lives.More

Healthy Habits For Longevity And Mental Health

Written By Sheryl Wright / Reviewed By Ray Spotts

Taking care of your body is more than just getting in a workout in the morning or eating a salad over lunch. Good physical health requires us to build smart habits related to our daily nutrition and exercise choices. Additionally, regular mental exercise and a spiritual focus can also extend our lives.

Eat Small and Healthy Meals

The British Medical Journal has published a long-term study that indicates that you can protect your heart by eating five servings of fruits and vegetables per day. Since a standard serving is about the size of a tennis ball, this is actually quite simple if you work at it each day.

For example, you can enjoy

  • an apple for part of your breakfast
  • grapes for an afternoon snack
  • a small salad for lunch
  • a salad and a cooked veggie with dinner
  • carrots and celery sticks for a morning snack

Such a diet would deliver regular fiber and plenty of roughage to your gut, as well as reducing your exposure to excessively salty snack foods.

Move Your Body Through Space

Instead of worrying about getting to the gym, try to work movement throughout your day. A daily walk, some gardening, a daily swim, and other simple choices can do more for a long life than hitting the weights hard each day.

During your daily movement, do your best to put your brain to use. Many times, getting out and going for a walk can make a troublesome problem easier to manage. As your body gets into the habitual movement of walking, you can more easily engage your creative brain and make connections that you may not have been able to see sitting in a chair.

Stretch Body, Brain, and Spirit

Whether or not you subscribe to a particular religion, spending part of each day in meditation or some form of spiritual focus can do a great deal to soothe your mind, relax your body and protect your heart.

In addition, combining a spiritual practice with a social connection, whether in person or online, can also extend the length and quality of your life. Look for ways to give back and help those who are struggling. Finally, sit down and read something that stimulates your imagination. Readers not only live longer, but they tend to be problem solvers and feel a stronger sense of control over their lives.

Supplement Wisely

Even the healthiest diets can leave you lacking in some vital nutrients. For long life, consider adding NMN supplements to your routine. While nicotinamide mononucleotide, or NMN, is naturally found in our tissues, increasing your levels of this organic molecule may help you increase your metabolism and your energy levels.

Of course, boosting your metabolism can make it easier to lose weight. If that is a goal as you age, give it time. Rapid weight loss is hard on the heart and gut, and your body will lose the ability to tolerate these jolts as time passes.

Cut Back on Meat

If you are working hard to stay healthy and live to a ripe old age, consider the Blue Zone example. Of the longest-lived people in communities around the world, one of the commonalities is that they eat wonderful food, generally locally grown, and avoid meat.

In the communities that do consume meat, it is either served during a celebratory meal or as a flavorful supplement. There is no meat or protein serving on their plate, and if there is, it is no bigger than a deck of playing cards.

Keep Learning

Like exercise stretches your body, new skills and puzzles will stretch your mind. When possible, try to learn new skills that connect the body to the mind. For example, you can learn to

  • paint, quilt, or crochet
  • play an instrument
  • speak a new language

The act of learning to shape the tongue into a German umlaut is quite subtle, but it is a new experience. Determining where to place your fingers on a flute or piano while you review a piece of sheet music for volume and rhythm actually requires a lot of coordination.

Finally, pay special attention to what you consume. If you notice that your news consumption is determined to frighten you into relying on them for the next round of what to worry about, find a new source. Build problem-solving skills by considering new perspectives.

Subscribe to our  newsletter for more information about . If you are looking for more health resources check out the  

Written By:

Sheryl Wright is a freelance writer who specializes in digital marketing, inclusive business, and interior design. If she is not at home reading, she is at a farmers market or climbing in the Rockies. She currently lives in Nashville, TN, with her cat, Saturn.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

Photo by Tetiana SHYSHKINA on Unsplash

Source : Trusted Health Products More   

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