3 Tips For Quitting Smoking
Quitting smoking is one of the hardest things that you’ll ever do, but it’s probably the single best thing that you can do for your health. More
Written By Mikkie Mills / Reviewed By Ray Spotts
Getting ready to quit smoking can feel a little daunting. You’re going to have to make significant changes to your daily habits, and the uncertainty about how you’ll go about it can be anxiety provoking. This anxiety can be a powerfully dissuasive force, and this fear about quitting is often what holds many people back from kicking the habit.
Even when people want smoking to stop being a part of their life, they’re afraid about how it will make them feel. A great strategy to counteract this fear is coupling your efforts to quit smoking with efforts to improve your overall health and wellness. Quitting smoking is one of the hardest things that you’ll ever do, but it’s probably the single best thing that you can do for your health.
You deserve to start enjoying the benefits of better health right away. Taking steps to be healthy and feel positive will give you something good to focus on and draw your attention away from smoking as well as other unhealthy habits that you want to overcome.
1. Eat Healthy to help with quitting smoking
Some people are concerned that losing smoking will cause them to gain weight. Admittedly, it’s possible that you may put on a few pounds within your first couple months of quitting. There are a couple different reasons for this.
Smoking puts a serious , so much that it actually makes your heart beat faster. When your heart beats faster, it’s possible that you may burn more calories than you would with a healthier heart rate.
In addition, you may find yourself eating a little bit more to fill what you perceive as a void when you’re not smoking. Moreover, without smoke lining your respiratory tract and desensitizing your sense of smell and taste, you’ll probably notice that the food you love tastes better!
While it’s okay to indulge in a few of your favorite rich foods with newfound appreciation, make it a point to do so in moderation. Pick out some healthy foods for most of your meals and snacks throughout the day. Eat a few smaller meals instead of big meals.
Also, consider a nutritional supplement that can help you give your metabolism a natural boost such as the . It will help your digestive system function at its best so you’ll be able to process all of the beneficial nutritional content in your food and quickly process waste products.
2. Get Active to help with quitting smoking
Many people who are in the process of quitting smoking report some changes in their energy level, attitude, and concentration. One of the chemical rewards of nicotine is that it stimulates production, and it’s a big part of what keeps people addicted. However, the chemical reward of dopamine is generally a very short-lived one.
Typically, any type of feel-good sensation that you get from smoking is gone within 15 minutes. The only other positive feeling from smoking is related to alleviating the symptoms of addiction withdrawal. A fantastic way to overcome the way that a change in your dopamine production affects how you feel is looking to other sources for energy and focus.
Getting active will help you produce , a hormone that stimulates positive physical and mental feelings. Endorphins also make you feel less affected by physical discomfort. Moreover, regular physical activity will help you maintain good energy levels, enhance your ability to concentrate, and make it easier for you to get a good night’s sleep.
3. Get Support to help with quitting smoking
Talking about your efforts to quit smoking can help you maintain a positive outlook. Instead of complaining about how hard quitting smoking is, tell people how happy you are about what you’re doing.
Get support from your family and friends. They’ll tell you how happy they are that you’re making an effort to be healthier and offer inspiring words of encouragement. You may also benefit from joining a smoking cessation support group so you can share your experiences with other people who can relate to what you’re taking on.
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Mikkie Mills is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks and DIY. When she's not writing, she's chasing the little ones around, walking her dog, or can be found rock climbing at the local climbing gym.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .
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