4 Ideas For Pursuing Pain Relief

Pain is something that many people live with constantly as simply a part of their daily lives. There are things that you can do to try and mitigate what you’re experiencing.More

4 Ideas For Pursuing Pain Relief

Written By Kara Masterson / Reviewed By Ray Spotts

Pain is something that many people live with constantly as simply a part of their daily lives. This, unfortunately, diminishes your quality of life though, as it can be hard for you to complete daily or recreational activities if you are constantly in pain.

Maybe even finding the motivation to do things can become impossible if you’re hurting. However, there are things that you can do to try and mitigate what you’re experiencing.

Cold And Heat

Different temperatures have different effects on a person’s body, especially when directly applied against you skin. Ice packs and heating pads can be used in order to help alleviate pain in sore muscles. Cold compresses and ice packs tend to numb the affected areas and reduce swelling.

Heat can reduce inflammation and open up the blood vessels. You can switch between hot and cold forms of therapy, applying ice to your skin for no longer than 15 minutes, then switch to a heating pad a few hours later.

Move Your Body

Moving is probably the last thing on your mind if you suffer from chronic pain. However, exercise can be effective for pain relief as it does things like prevent your joints from getting stiff, loosen up your muscles, and promote blood flow.

Keep in mind that there are long-term benefits to exercise too. For example, if you get approximately 30 minutes of exercise per day, then eventually you’ll be able to notice a major difference in your pain levels, especially compared to before you started exercising.

Talk to your physician about the types of exercises that are good for you or that you’re able to do depending on what is causing you pain. It is best for you to perform a mix of cardio exercises and strength training exercises, anything to get you limber and your blood pumping.

Get A Therapeutic Massage

A massage is often thought of as a luxury. However, it does have therapeutic benefits that you can certainly take advantage of. A massage is great for alleviating pain because it can help your muscles relax.

Massages have been shown to reduce stress and anxiety, both of which can cause you to carry a lot of tension in your muscles. It’s recommended you look into getting a deep tissue massage, as more pressure is applied which can really help in releasing tension and stress.

Talk to Your Healthcare Provider

There are many things that you can do at home in order to alleviate your pain. However, if the pain is intense enough, or still seems unmanageable no matter what you do, then it is a good idea for you to consult with your physician.

Your doctor can order a variety of tests in order to find out exactly what is causing your pain or advise other treatment methods to try and alleviate it.

No one likes to be in pain, and when confronted with it will do whatever they can to make it stop. This should include attempting to understand exactly why you’re in pain and what can be done to treat it.

Working with your doctor or specialists that he can recommend is the quickest way to understanding exactly what is causing your pain. In the meantime, you should look into various pain reliving medications, and if you wish for stronger versions, you can get a prescription from your doctor.

The only potential downside to this is the potential side effects such as sedation, drowsiness, nausea, or even constipation. Your dosage may also have to be adjusted depending on how bad your pain is and how much your prescription either lessens or at least makes it manageable.

Chronic pain is a common issue that plagues many people, but it isn't something that has to ruin your day or even your life. There are many ways that you can alleviate your pain, such as by using various common hot and cold therapies such as ice packs and heating pads.

You can also exercise to lower your pain level. It is a good idea for you to get a therapeutic massage. Furthermore, you need to consult with your healthcare provider to truly understand why you’re in pain and what he can do about it.

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Written By:

Kara Masterson is a freelance writer from Utah. She enjoys tennis and spending time with her family.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

Source : Trusted Health Products More   

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5 Benefits Of Regular Sauna Sessions

If you have never ventured into a sauna, you are missing out on all these benefits and more!More

5 Benefits Of Regular Sauna Sessions

Written By Lewis Robinson / Reviewed By Ray Spotts

A sauna can be a place of relaxation and peace. The small room, typically made of all wood, is heated to very high temperatures. Temperatures range between 150 to 200 degrees Fahrenheit.

The heat can be dry or full of moisture depending on the type of sauna you are in, but dry heat is most common. The temperatures cause your body to sweat, and several health benefits can be noticed.

You may already know about the relaxation benefits, but did you know there are many other health benefits associated with regular sauna use? If you have never ventured into a sauna, you are missing out on all these benefits and more!

1. Relaxation

One of the most known benefits of spending time in a sauna is relaxation. Total body and mind relaxation can occur with the regular use of a sauna. This is especially true for muscle relaxation after a workout.

For maximum relaxation, do not talk and try to calm your mind in the sauna. Avoid all distractions for full relaxation benefits. Be mindful not to speak loudly in the sauna, as you will distract others who are trying to relax.

Relaxation can help your overall health, just like eating well and taking supplements. A quick search of “what is thrive” for example can show how supplements can help you relax, increase energy, and promote health and wellbeing.

2. Improved Circulation

As your body’s core temperature rises while you are in the sauna, your heart rate will increase to try to help you cool your body off. This produces a lot of sweat, but it also allows your blood vessels to dilate. This widening improves the flow of blood through your body.

Improved circulation helps blood and oxygen get to all the vital areas of your body that need them to function correctly, such as your heart and lungs. Your organs work best with excellent circulation, and so does your immune system. Better blood flow can also help with swelling and bruising from injuries.

3. Heart Health

Improved circulation and decreased stress levels work together to play a significant role in the health of your heart. Regular sauna use can improve your cardiovascular health and reduce your chance of developing cardiovascular disease and other adverse events.

One study even suggested that everyday sauna use may decrease the risk of death caused by cardiovascular disease. Lower blood pressure is another benefit of sauna use that can positively affect your heart health.

High blood pressure can damage heart tissue and cause many other health problems, so lowered blood pressure is a tremendous potential benefit of regular sauna use.

4. Asthma

The more relaxed you are, the easier you may be able to breathe. For those with asthma, breathing can be a challenge. The heat within a sauna could possibly provide some relief by opening the airways.

Increased temperatures could loosen phlegm, so it could be a great way to get over an illness. Be courteous and do not use the sauna with others if you are sick. You don’t want to spread germs.

5. Relief Of Pain

The improved circulation associated with increased body temperature can ease some of your body pain. The extra blood flow can reduce soreness after workouts, increase range of motion and alleviate some arthritis pain. A few minutes in a sauna each day can help to minimize the aches and pains you feel.

Conclusion

Saunas are most frequently seen in spas and fitness centers but can be installed in your own home. The increased body temperatures and excessive sweating while inside a sauna can positively affect your mind and body.

Relaxation is the key benefit that most people visit a sauna for, unaware of the effects the sauna has on the body. Improved circulation, pain relief, decreased risk of cardiovascular disease and improvement of asthma symptoms have all been noted from regular sauna use.

The next time you see a sauna, consider stepping inside for a few minutes for relaxation and numerous other health benefits.

Subscribe to our  newsletter for more information about . If you are looking for more health resources check out the  

Written By:

Lewis Robinson is a freelance writer and expert in health and fitness. When he isn’t writing he can usually be found reading a good book or hitting the gym.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

Image by Fernando Zamora from Pixabay 

Source : Trusted Health Products More   

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