5 Benefits Of Regular Sauna Sessions

If you have never ventured into a sauna, you are missing out on all these benefits and more!More

5 Benefits Of Regular Sauna Sessions

Written By Lewis Robinson / Reviewed By Ray Spotts

A sauna can be a place of relaxation and peace. The small room, typically made of all wood, is heated to very high temperatures. Temperatures range between 150 to 200 degrees Fahrenheit.

The heat can be dry or full of moisture depending on the type of sauna you are in, but dry heat is most common. The temperatures cause your body to sweat, and several health benefits can be noticed.

You may already know about the relaxation benefits, but did you know there are many other health benefits associated with regular sauna use? If you have never ventured into a sauna, you are missing out on all these benefits and more!

1. Relaxation

One of the most known benefits of spending time in a sauna is relaxation. Total body and mind relaxation can occur with the regular use of a sauna. This is especially true for muscle relaxation after a workout.

For maximum relaxation, do not talk and try to calm your mind in the sauna. Avoid all distractions for full relaxation benefits. Be mindful not to speak loudly in the sauna, as you will distract others who are trying to relax.

Relaxation can help your overall health, just like eating well and taking supplements. A quick search of “what is thrive” for example can show how supplements can help you relax, increase energy, and promote health and wellbeing.

2. Improved Circulation

As your body’s core temperature rises while you are in the sauna, your heart rate will increase to try to help you cool your body off. This produces a lot of sweat, but it also allows your blood vessels to dilate. This widening improves the flow of blood through your body.

Improved circulation helps blood and oxygen get to all the vital areas of your body that need them to function correctly, such as your heart and lungs. Your organs work best with excellent circulation, and so does your immune system. Better blood flow can also help with swelling and bruising from injuries.

3. Heart Health

Improved circulation and decreased stress levels work together to play a significant role in the health of your heart. Regular sauna use can improve your cardiovascular health and reduce your chance of developing cardiovascular disease and other adverse events.

One study even suggested that everyday sauna use may decrease the risk of death caused by cardiovascular disease. Lower blood pressure is another benefit of sauna use that can positively affect your heart health.

High blood pressure can damage heart tissue and cause many other health problems, so lowered blood pressure is a tremendous potential benefit of regular sauna use.

4. Asthma

The more relaxed you are, the easier you may be able to breathe. For those with asthma, breathing can be a challenge. The heat within a sauna could possibly provide some relief by opening the airways.

Increased temperatures could loosen phlegm, so it could be a great way to get over an illness. Be courteous and do not use the sauna with others if you are sick. You don’t want to spread germs.

5. Relief Of Pain

The improved circulation associated with increased body temperature can ease some of your body pain. The extra blood flow can reduce soreness after workouts, increase range of motion and alleviate some arthritis pain. A few minutes in a sauna each day can help to minimize the aches and pains you feel.

Conclusion

Saunas are most frequently seen in spas and fitness centers but can be installed in your own home. The increased body temperatures and excessive sweating while inside a sauna can positively affect your mind and body.

Relaxation is the key benefit that most people visit a sauna for, unaware of the effects the sauna has on the body. Improved circulation, pain relief, decreased risk of cardiovascular disease and improvement of asthma symptoms have all been noted from regular sauna use.

The next time you see a sauna, consider stepping inside for a few minutes for relaxation and numerous other health benefits.

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Written By:

Lewis Robinson is a freelance writer and expert in health and fitness. When he isn’t writing he can usually be found reading a good book or hitting the gym.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

Image by Fernando Zamora from Pixabay 

Source : Trusted Health Products More   

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6 Tips For Improving Your Memory As You Age

Here are six tips for improving your memory as you age.More

6 Tips For Improving Your Memory As You Age

Written By Finnegan Pierson / Reviewed By Ray Spotts

Some aspects of aging can be frightening prospects. One of the most common fears people have is becoming less mentally sharp the older they get. Here are six tips for improving your memory as you age.

1. Manage Your Stress

Stress has a highly negative effect on the brain. Chronic stress can release excess amounts of cortisol into your brain tissues and damage areas of your brain related to forming, retaining and retrieving memories. Managing your stress can help you avoid these issues.

Practicing mindfulness through meditation and breathing exercises can help you calm down. Staying organized, keeping a healthy work-life balance and setting realistic goals can help you better manage stress in many aspects of your life. You can also access therapy to help you create healthy coping mechanisms.

2. Eat Healthily

Healthy diets are not only good for your body, but also for your brain. Alcohol and drug abuse can affect your memory in both the short term and the long term. If you do want to drink, make sure you do so in moderation.

Focus on whole foods, such as fruits, vegetables, whole grains, healthy fats and lean meats. Avoid processed foods and excess sugar and trans fats, which may have detrimental effects on brain health and memory. You can also supplement your diet with nutrients such as collagen protein, vitamin D, and fish oil, each of which have brain health benefits.

3. Get Adequate Sleep

Sleep is vital to brain health and memory. It's also important to begin getting adequate sleep early in life, as your sleeping habits as a teenager and young adult can affect your brain health later in life. Adults should get between seven and nine hours of sleep every day.

If you have trouble regulating your sleeping habits, try meditating before bed or listening to white noise when you're trying to go to sleep. You should also avoid working or watching television in your bedroom or right before bed. If you experience frequent insomnia, talk to your doctor about how to combat it.

4. Socialize Regularly

It may not seem as though it influences the preservation of memory, but regular socializing with friends and peers can greatly boost your brain health and memory.

Relationships and social interactions have been shown to have stimulating effects on brain activity, likely because humans are social creatures who tend to thrive in group settings and whither in isolation.

If you want to increase your level of social interaction, you can find places to volunteer, join book clubs and sports teams or reach out to acquaintances or old friends. Even pets have been shown to have positive effects on memory and brain health.

5. Exercise Every Day

Like a healthy diet, exercise is an important part of your routine if you want to keep your body and mind as healthy as possible as you age. Adults are recommended to get at least 30 minutes of moderate or vigorous physical activity every day.

This can come in the form of high-impact aerobic workouts, several short, brisk walks throughout the day and all kinds of activity in-between. As you age, transition to low-impact workouts, such as yoga, tai chi and walking or jogging.

6. Keep Your Mind Active

Not only do you need to exercise your body, but also your mind. Brains have extraordinary plasticity and performing activities that challenge your mind or help you learn new things can help you maintain that plasticity.

Brain teasers, such as sudoku and crossword puzzles, are the most well-known options. However, you can also stimulate your mind by learning a new language or instrument, taking up a new hobby, performing complex tasks that exercise your hand-eye coordination and even reading.

Conclusion

Remember, these tips are to help you stave off and deal with normal age-related forgetfulness. If you have a family history of dementia or are concerned you or a loved one may be showing signs of dementia, you should speak with a doctor.

Subscribe to our  newsletter for more information about . If you are looking for more health resources check out the  

Written By:

Finnegan Pierson loves business and has a passion for Health and technology. Even more interesting is the combination of the two. As a freelance writer, Finn hopes to influence others so they can have positive life experiences.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

Image by Free-Photos from Pixabay 

Source : Trusted Health Products More   

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