5 Ways To Build Lean Muscles And Up Your Fitness Game

Here are five ways you can build lean muscles and up your fitness game.More

5 Ways To Build Lean Muscles And Up Your Fitness Game

Written By Sierra Powell / Reviewed By Ray Spotts

So, you've finally gotten to the point where you've accepted that your fitness game isn't all that great, and you want to take some steps to change it. One major factor in this is building lean muscles - a process that can seem daunting at first - but if you put in the effort, it is much easier than you think! Here are five ways you can build and up your fitness game.

Take Supplements That Work

The following are some essential supplements to take for building lean muscles and upping your fitness game.

Whey Protein

that is a byproduct of cheese making is high in protein content. It's an excellent source for muscle repair and growth, as well as weight loss. Whey protein also contains all nine essential amino acids that your body needs but can't produce naturally from food sources alone.

Creatine Monohydrate

Creatine monohydrate is one of the best ways to improve performance in short bursts of power like sprinting or lifting weights. Studies show that creatine supplementation increases maximum strength by about 10 percent. That may not sound like much, but when you're lifting heavy weights, those extra pounds can make a huge difference.

Cardiovascular Exercises

Cardiovascular exercises are a great way to build lean muscles and up your fitness game. It's important to remember that building lean muscles is not just about getting strong - you also want a healthy body! Cardiovascular exercises, when done regularly, can strengthen the heart and lungs while toning the whole body.

They're an easy way to get in shape without putting too much strain on joints. So, if you've been thinking about taking your fitness game to the next level, here's what you need to do. Have cardiovascular exercise routines such as:

Aerobics

Aerobic routines are perfect for beginners. They're low impact and easier on the body. You can maintain your fitness level with aerobic exercises without putting too much strain on your joints or risk injury by lifting weights. You can vary up an aerobic routine with fun activities that will challenge your cardiovascular health while having fun.

Hiking

Hiking is a great way to work both cardiovascular endurance and leg strength simultaneously, so it's a win-win situation all around! Plus, it's one of my favorite ways to explore new places in nature.

Workout With Resistance Bands

There are many ways to work out with resistance bands, so you must find the type of workout that best suits your needs. For example, if you want a full-body workout and some cardio training in one session, then the following circuit will be perfect for you:

The first exercise is an overhead lunge with a band around each foot. Perform eight reps on each side before moving on to the next exercise, which should be lunging down low, holding a band from behind the back of your head.

Next up is high knees, running in place while holding both ends of the band behind your head. After that, perform bicep curls by pulling both ends of the band towards your chest as far as possible. Then perform triceps push-ups by keeping the band wrapped around each hand and bringing your palms together for every rep.

Add Weights to Your Routine

When it comes to building lean muscles, there are plenty of ways to get the job done. From high-intensity workouts like CrossFit that use various equipment such as weights, kettlebells, and plyometrics, to circuits with resistance bands that allow you to work out in any space and time - the possibilities are endless.

One thing is for sure: weight lifting is one of the best ways to build muscle mass fast. Whether you're trying to bulk up or slim down, adding weights into your routine will help make both happen more quickly than ever before!

Listen To Your Body

Listening to your body is vital to building lean muscles, no matter what workout you do. Listening to your body includes understanding how it responds and reacts to certain activities that you undertake. If something feels wrong or if there's pain, then stop doing it.

It may be an injury such as a pulled muscle or joint soreness from overuse; it could also result from natural wear-and-tear on joints with age. Whatever the cause, listen to your body so that you can keep building lean muscles and up your fitness game!

The truth is, there are plenty of ways to build lean muscles and up your fitness game. The possibilities are endless, from high-intensity workouts like CrossFit that use various equipment such as weights and plyometrics to circuits with resistance bands that allow you to work out in any space and time.

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Written By:

Sierra Powell graduated from the University of Oklahoma with a major in Mass Communications and a minor in Writing. When she's not writing, she loves to cook, sew, and go hiking with her dogs.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

Source : Trusted Health Products More   

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What Conditions Can Light Therapy Technology Help?

Here are just a few conditions that light therapy can help.More

What Conditions Can Light Therapy Technology Help?

Written By Anica Oaks / Reviewed By Ray Spotts

New technologies can often offer hope for patients with health conditions that do not respond readily to conventional treatments. Light therapy is recognized as a useful adjunct to other types of treatment for a wide variety of health problems. Here are just a few conditions that light therapy can help:

Skin Problems

Light therapy can also be used for a number of skin conditions, to improve healing and stimulate natural biochemical processes deep in the tissues. Dermatologists may recommend it for certain types of acne, to kill bacteria and reduce inflammation that causes outbreaks.

Light therapy may also be used to treat psoriasis using the directed beams of light over a period of time to reduce the inflammation in tissues that causes psoriasis symptoms. Vitiligo, a reduction in melanin in areas on the skin caused by immune system problems, can also be treated with light therapy.

Seasonal Affective Disorder

SAD, or seasonal affective disorder, is a condition that affects an estimated. It is thought to occur due to an insufficiency of sunlight during the fall and winter months. The symptoms of depression, trouble waking up, low energy level and difficulty with concentration can have an impact on daily life.

Light therapy offers another way to be exposed to light during the winter season of short days and long nights. It can be highly effective in improving mood and energy levels.

Musculoskeletal Pain

One of the most remarkable uses of therapy is to reduce many types of musculoskeletal pain. It works through a process called “photobiomodulation (PBM),” which stimulates changes in the tissue, leading to enhanced healing and release of natural pain-relieving chemicals. Light therapy may be used for pain due to arthritis, for post-surgical pain, back pain, dental pain and nerve disorders.

Sleep Problems

Research has also found that light therapy can help to improve certain types of sleep problems. The greater exposure to light helps to produce important brain chemicals associated with well being and better mental focus.

Exposure is done not by looking at the light directly. Rather, the light enters the eyes indirectly as the individual sits or works nearby. Light therapy is generally done on a schedule during cloudy or rainy weather, or sometimes throughout the period of shorter daylight hours, to provide maximum benefit.

The benefits of light therapy continue to be explored, as more individuals look for alternative treatments to help a variety of conditions. Your physician can determine if light therapy would be of benefit to you.

Subscribe to our  newsletter for more information about . If you are looking for more health resources check out the  

Written By:
Anica Oaks is a professional content and copywriter who graduated from the University of San Francisco. She loves dogs, the ocean, and anything outdoor related. You can connect with Anica on Twitter @AnicaOaks.

Reviewed By:    

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

Source : Trusted Health Products More   

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