Having Trouble Moving Your Legs? 4 Treatments That Can Help

Leg paralysis is the symptom of a severe nerve or muscular disorder. The effect is an increased difficulty in walking, sitting and simply moving. There are four treatments that are proven to help in reducing paralysis.More

Having Trouble Moving Your Legs? 4 Treatments That Can Help

Written By Lizzie Weakley / Reviewed By Ray Spotts

Leg paralysis is the symptom of a severe nerve or muscular disorder. The effect is an increased difficulty in walking, sitting and simply moving. There are four treatments that are proven to help in reducing paralysis.

Electrical Stimulation

Electrical stimulation is proven to help people who have multiple sclerosis, depression, arthritis and other whole-body disorders. This technique involves the use of low-level electrical pulses to stimulate muscular contractions in paralyzed parts of the body. The method is proven to work for patients who have suffered from strokes or other neurological disorders.


Some pain or paralysis is relieved when using various massage techniques. Massaging relaxes damaged nerves and muscles that cause painful contractions. Nerves are closely intertwined with muscles, so both components can be affected by pain or paralysis. Furthermore, massaging is a comfortable technique that is safer than surgery and requires no use of electricity.


Surgery is the invasive yet effective method used to remove nerve or muscular paralysis. Several surgical treatments include facial nerve decompression and nerve or muscle transfer procedures. Muscle recession treatment is the detachment and reattachment of muscles while muscle resection is the removal of damaged muscles.

Severe knee pain reduces the ability to move your legs and perform everyday activities like walking or sitting still. A is recommended to people who have chronic pain, arthritis and paralysis that originates in the knee.

Physical Therapy

Physical therapy is one of the most commonly prescribed treatments for people with muscular injuries. They often work with people who have been in car accidents and suffer from temporary paralysis. Physical therapists are trained to restore mobility in impaired limbs, relieve pain and prevent any further damage.

Their rehabilitation methods include the use of heat and cold therapy, massaging techniques and fitness exercises. The main purpose is to stimulate damaged nerves and muscles. Physical therapists also work with occupational therapists to help patients carry out their day-to-day activities.

Leg paralysis happens to many people whose feet or legs fall asleep. In case of a serious accident or illness, some people find it impossible or extremely difficult to move the leg at all.

A wide range of treatments include surgery, topical creams, massages or exercises; however, not every solution works for every type of person. And some treatments cost a lot of money without fixing the source of the paralysis. It's recommended that you consult a doctor to decide on the best treatment.

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Written By:

Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her three-year-old husky, Snowball.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

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COVID-19 vaccines for children and teens: What we do — and don’t — know

Every day, more and more adults are getting vaccinated against COVID-19, helping us build toward herd immunity. But what about children and teens? What is the status of research on the vaccines in these groups, and when might vaccines be available for them? The post COVID-19 vaccines for children and teens: What we do — and don’t — know appeared first on Harvard Health Blog.

COVID-19 vaccines for children and teens: What we do — and don’t — know

Vaccines have been heralded as a key measure to slow the COVID-19 pandemic and one day bring it to an end. Every day, millions of American adults are receiving one of the authorized vaccines proven highly effective at preventing severe illness that might otherwise lead to hospitalizations and deaths. In the US, most people over 65 have now been fully vaccinated, protecting the most vulnerable in our population.

As an infectious disease specialist, my responses to the questions below are based on what we know so far about infection and vaccines in children and teens. We’ll need to continue filling in gaps as research is done and our understanding evolves.

What do we know about how COVID-19 affects children and teens?

Most COVID-19 infections in children are mild or cause no obvious symptoms. However, a small percentage of infected children

  • develop a serious inflammatory condition called MIS-C in the two to six weeks following COVID-19 infection. This may happen even in children who have mild symptoms or no symptoms.
  • get very sick and need hospitalization or intensive care.

Over 400 children have died from COVID-19 infection. That’s greater than the number of childhood deaths during the deadliest flu season in the past two decades.

Vaccinating children to prevent these outcomes is one of the most important reasons driving vaccine studies in children. Further, vaccinating children will be critical to achieving a population-wide level of immunity — herd immunity — sufficient to slow the emergence of dangerous variants and bring an end to the pandemic.

What do we know so far about COVID-19 vaccines in teens?

  • The Pfizer/BioNTech vaccine is authorized for use in people ages 16 and older.
  • The Moderna and Johnson & Johnson vaccines are authorized for use in people ages 18 and older.
  • These authorizations were based on data from participants of these ages in randomized, placebo-controlled trials that demonstrated the safety and efficacy of these vaccines. Efficacy measures how well a vaccine works in the controlled circumstances of a study. Effectiveness is how well a vaccine works outside of a study, when people in the community receive it.

As states expand eligibility for COVID-19 vaccines, teens 16 and older can receive the appropriate vaccine through the same sources adults have had access to so far. Available vaccine sites may vary by state and where you receive health care. Check the searchable map on VaccineFinder, or your state board of health.

Vaccine research done so far, or now underway, includes the following:

  • Pfizer/BioNTech has completed a trial in 12-to 15-year-olds. This trial used the same dose and schedule of the vaccine as is used in adults: two doses given three weeks apart. The company announced in a press release that the vaccine was safe and well tolerated, elicited strong antibody responses, and had 100% efficacy in preventing mild to severe infection in this age group. The FDA is reviewing the data and will consider authorizing this vaccine for use in this age group. If all goes well, we might expect this vaccine to be available to 12-to 15-year-olds in the coming months.
  • Moderna completed enrolling 12-to 17-year-olds in a similar trial using the same dose and schedule as in adults: two doses given four weeks apart. Data from this trial are expected within the next few months.
  • Johnson & Johnson has started a trial of its vaccine for a small number of 16-to 17-year-olds. If the vaccine proves to be safe and effective in that age group, the trial will continue with 12-to 15-year-olds.

What about COVID-19 vaccine trials for younger children?

  • Pfizer/BioNTech and Moderna have both begun trials in children 6 months to 11 years old.
  • These trials will each begin by testing smaller doses than those given to older children, teens, and adults. This allows researchers to determine which dose is well tolerated and still elicits strong antibody results in younger children.
  • Once the dose is set, larger numbers of children in these age ranges will be enrolled in placebo-controlled trials to evaluate the efficacy of these vaccines.

All of these steps will take some time so that they can be done without cutting any corners on safety. The earliest vaccines will likely be available for younger children is late 2021, or perhaps early in 2022.

What is not yet known about COVID-19 vaccines in children and teens?

  • How long vaccine-induced immunity against COVID-19 infection lasts in children will need to be followed over time. Findings from such studies will help experts decide whether children will need boosters of COVID-19 vaccines in the future.
  • Researchers also need to study whether COVID-19 vaccines can be combined with other vaccines that children routinely receive. For now, the CDC recommends not giving any other vaccines within 14 days of a COVID-19 vaccine. This is true for people of any age.
  • Researchers will need to evaluate the impact of these vaccines on protecting children from infection with COVID-19 variants. But biologically, there would be no reason to expect differences in vaccine coverage of variants in adults versus children.

The post COVID-19 vaccines for children and teens: What we do — and don’t — know appeared first on Harvard Health Blog.

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