How To Decrease Your Anxiety

No matter why you’re suffering, here are some tips to help you decrease your anxiety.More

How To Decrease Your Anxiety

There’s no denying it. More and more people are suffering from anxiety on a regular basis. No matter why you’re suffering, here are some tips to help you decrease your anxiety. 

Talk to an Expert

Depending on the cause of your anxiety, it can always help to talk to an expert. It can be challenging to develop a relationship with a therapist and find someone you trust though. Don’t be afraid to put in the work. The growth and relief you’ll feel after working with a therapist can have a significant impact on getting your anxiety under control. 

Depending on the underlying reason why you suffer from anxiety, it may be beneficial to listen to an expert in that field of medicine, even if you don’t visit them for therapy. For instance, did you know that about half of those who have ADHD also suffer from anxiety and depression? Listening to an expert like psychiatrist Dr. Ned Hallowell talk about ADHD and its relation to anxiety may be of great benefit for those suffering from both. 

Watch What You Eat

If you find yourself suffering from anxiety or panic attacks, take a look at your diet. Don’t skip meals and make sure your diet is balanced. Processed foods, foods high in sugar and high fat dairy products are all linked to anxiety.

Depending on how you deal with stress, it can be easy to overeat or skip meals. Try and think of food as the fuel that makes your body work. This will help you focus on giving your body what it needs versus what you want in the moment. Eating right can help with those feelings of racing heart and upset stomach as well. 

Watch What You Drink

On the same token, be careful how much alcohol and caffeine you’re drinking. Alcohol may seem like a good way to escape your troubles, but chronic use can lead to increased feelings of anxiety. This is especially true when you’re waking up in the morning after drinking a lot the night before.

Likewise, caffeine may seem like a good way to have the energy to get through your day if your anxiety is keeping you up at night, but it can also cause your heart to feel like it’s racing and make you feel jittery.

Instead, reach for some water. Hydrating well will make your body run better, a lot like eating the right foods. A study was even done that showed there’s a link between not drinking enough water and anxiety and depression. Though scientists aren’t sure why the two correlate, water helps keep your body in balance, so the correlation makes sense. 

Get Enough Sleep

You probably already know that you need to get enough sleep, and if anxious thoughts are keeping you up at night, then it can be challenging to do so. But in truth, chronic undersleep can have a visceral impact on anxiety.

If you’re trapped in a circle where you constantly stay up late looking at your phone and your television because you know you won’t be able to fall asleep, try taking on some intentional habits to help yourself sleep. 

These habits could include drinking herbal tea or another calming beverage close to bedtime. Stay away from blue light devices late in the night as well. Try CBD before you go to sleep. Finally, steer your mind from anxious thoughts. 

Practice Meditation

Training your mind away from negative thoughts may seem near impossible. Meditation and breathing exercises can help. They require you to put in work in order to get good at them.  

It takes conscious effort to keep your brain off of anxious thoughts. You have to train yourself to do it. This is challenging, but if you put in the work, it could have a significant relief on your anxiety and make it easier to sleep.  

Anxiety may seem like a daunting mountain to climb, but you can fight it, even without medication. You have to put in the work. Believe in yourself.

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Written By:

Lewis Robinson is a freelance writer and expert in health and fitness. When he isn’t writing he can usually be found reading a good book or hitting the gym.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

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Source : Trusted Health Products More   

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Practical Tips To Have A Healthy Lifestyle

If you wonder how to live healthier and find balance, the following lines will help you with that!More

Practical Tips To Have A Healthy Lifestyle

Written By Alison Pearson / Reviewed By Ray Spotts

Balance is very important in life. Many people wonder how to achieve a healthy lifestyle as a daily routine. They are constantly looking for new tips and solutions. We all have one universal goal - to be happy with our lives, and that is not an easy task. Many aspects need to be influenced.

In addition to the stress we face, we can be tormented by certain diseases, terrible life situations, and constant mood swings. The modern age has made a fast-paced life, so each individual is expected to give the maximum. Healthy living means physical, mental and emotional health.

If you wonder how to live healthier and find balance, the following lines will help you with that!

Healthy diet

"You are what you eat" is an old saying. Nutrition is responsible for our mental and physical condition. Diet not only affects the appearance and the number of kilograms but also our feelings, mood, physical endurance and general health of the organism.

Nutritionists say that poor nutrition in the modern age results from a lack of free time. Business people often do not have time to prepare meals at home, but order food or eat in restaurants. It happens that they skip meals due to obligations and disrupt the condition in the body.

You'd better never skip breakfast. Breakfast gives energy to the body, and it is crucial to have plenty of carbohydrates. Try to make lunch consist of vegetables and meat, and for dinner, prefer lighter foods that will not burden the stomach. Nutritionists say to take care of hydration and drink at least two liters of water during the day.

See a doctor regularly

People often go to the doctor when they feel that something is hurting them or when something is wrong with their body. It is advisable to go for routine check-ups, even when you are fit. Once a year, do a detailed systemic control of the organism. Annual tests can help you stay informed. In addition, if a certain disease occurs, you will be able to react in time and correct it.

Avoid alcohol and cigarettes

When it comes to harmful habits, alcohol consumption can become an addictive disease. Cigarette smoking is extremely harmful and causes many serious diseases. Alcohol can lead to behavioural disorders, depression, heart disease, and also cirrhosis of the liver or certain cancers.

Exercise

Physical activity affects longevity and good mental and physical health. Fitness trainers say that you can exercise several times a week, and as soon as you start training, you will feel a significant difference.

Exercise is, according to many studies, crucial in lifestyle. Regular exercise will help you reduce and maintain an ideal weight, be in shape and prevent the risk of many diseases. If you do not exercise regularly, try to walk, swim or dance as much as possible.

Eat more fruits and vegetables

It is advisable to include fruits and vegetables in your daily diet. Vegetables and fruits contain vitamins and minerals that are uncontained in other foods. If you do not eat enough vegetables and fruits, it can lead to depression, problems with teeth, skin, pressure and digestion.

Due to many obligations during the day, people forget to make themselves a nutritious snack and to take in the vitamins that the body needs. Fresh Hampers employees say people are increasingly ordering fruit that arrives at their home address. In addition, they send fruit baskets like this to their friends to remind them how important it is to take vitamins and enjoy a healthy life.

Cope with stress

Stress affects the secretion of adrenaline and cortisol. These hormones prepare the body for action, and then it happens that the heart beats fast, blood pressure increases and breathing speeds up. When we are under stress, bodily changes occur. However, we also experience stress when we are not in real danger, and there are no challenges ahead of us.

Stress due to business, financial and emotional problems can exhaust us, lead to anxiety and depression. To alleviate the negative effects of stress, it is crucial to sleep well, exercise regularly, meditate and eat healthily. By regulating stress, we can avoid weakening the immune system, and thus we will prevent the risk of developing the disease.

Quality sleep

They say we spend more than one-third of our lives sleeping. This activity is substantial for our body and affects the work of the whole organism. During sleep, our body rests and recovers. It is recommended you sleep every day for seven or a maximum of nine hours so that your metabolism works properly. Lack of sleep can cause nervousness, decreased immunity, decreased appetite, body aches and headaches.

To live healthy and long-lasting, it is significant to take care of yourself, your health and your quality of life. Remember optimism is crucial for a pleasant life, and that you should try to find things that have a beneficial effect on you!

Subscribe to our  newsletter for more information about . If you are looking for more health resources check out the  

Written By:

Alison Pearson is an interior design student. She is a writer and designer, but her ultimate passion is fitness and health. She is also a bibliophile and her favorite book is "The Sound and the Fury" by William Faulkner. Follow her on Twitter.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

Photo by  from 

Source : Trusted Health Products More   

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