How Weighted Blankets can Help You Sleep Better

You may have a supportive pillow and the latest memory foam mattress, but have you equipped your household with weighted blankets yet? This article will discuss the benefits of these state of the art blankets, which have helped lots of people improve their sleep. They Decrease Anxiety ZZZ Review suggests that weighted blankets decrease anxiety. […]

How Weighted Blankets can Help You Sleep Better

You may have a supportive pillow and the latest memory foam mattress, but have you equipped your household with weighted blankets yet? This article will discuss the benefits of these state of the art blankets, which have helped lots of people improve their sleep.

They Decrease Anxiety

ZZZ Review suggests that weighted blankets decrease anxiety. The feeling is all too familiar: as soon as your head hits the pillow, your mind begins to race, and nothing will quiet it. Problems with work, money, or relationships tower over the bed, threatening to crush you. They seem a thousand times worse than during the day.

Weighted blankets have been shown to reduce anxiety by correspondingly reducing nervous system activity. Combined with some peaceful meditation, a weighted blanket will help you drift off to sleep sooner than you may imagine.

They Stimulate Production of Oxytocin

Oxytocin is the hormone mothers produce when breastfeeding and in early maternity in general. It accounts for the bond between mother and child. It brings about a sense of calm and stimulates feelings of closeness. It’s the feeling you get when someone you love gives you a warm hug and the feeling you’ll get when you nestle under the warm weighted blanket. Oxytocin is also involved in female sexual arousal, emotional memories, and social bonding. It regulates our sleep-wakefulness cycle. According to a 2017 study, the more oxytocin we produce during sleep, the longer and better our sleep.

They Increase Serotonin

By providing warm, gentle pressure, weighted blankets make people feel like someone is holding them. This effect, known as Deep Touch Pressure, increases the so-called happiness hormone of serotonin. This hormone also plays a part in regulating sleep. It can relieve stress and pain while boosting your immune system.

They Reduce Restlessness

A weighted blanket is just the ticket if you toss and turn all night or are regularly woken up by a partner who is not a peaceful sleeper. The blanket’s evenly distributed weights exert a soft force downward across the body, encouraging stillness and deterring movement.

How Weighted Blankets can Help You Sleep Better

They Decrease Cortisol

Cortisol is an alerting hormone that makes it hard to fall asleep if it peaks in the evening. Studies show that deep pressure stimulation, like that weighted blankets provide, reduces cortisol levels.  Normally, cortisol production should drop in the evening as the body gets ready for sleep, but feelings of anxiety and stress will interfere with this otherwise natural process. The blanket’s gentle pressure will help your body thanks to its much-needed suppression of the alerting hormone.

Elevated cortisol levels that don’t drop down to normal levels naturally can lead to chronic pain, intense anxiety, more sleeplessness, depression, or weight gain, among other worrying complications. Applying “grounding techniques” during sleep is an efficient way to match sleep-wake cycles with cortisol secretion.

People who took part in a recent study found that the technique helped limit cortisol secretion during sleep, thereby reducing stress, improving sleep quality, and reducing pain. With time, their insomnia started to improve. Women reported better results than men.

Buying a Weighted Blanket: Considerations

In general, the blanket’s weight should not exceed 10% of yours. Some blankets don’t consider bodyweight, which is a problem.

When shopping for one, look at what is used to weigh it down. This can vary from glass or metal beads to plastic pellets. The blanket should never hang off to the side of the bed.

Exercise a high degree of caution if buying a weighted blanket for a child. Experts recommend only putting a blanket on children when they go to bed, observing them at regular intervals, and then removing the blanket. There have been accidents with children using weighted blankets in the past. You can read reviews of the best weighted blankets for children on ZZZ.

Finally, you should be able to move around freely under the blanket. Feeling crushed isn’t a good sign! Avoid using one if you suffer from claustrophobia or asthma.

Source : Men Style Fashion More   

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10 ideas For A Student Where To Have A Great First Date

College is the time of freedom, hard studying, new meetings, and, of course, first romantic experiences. The only thing that can ruin the impression is your wallet unable to cover a table for two in a well-known expensive restaurant. This reason is unpleasant but understandable: you need to do something with your student loan, pay […]

10 ideas For A Student Where To Have A Great First Date

College is the time of freedom, hard studying, new meetings, and, of course, first romantic experiences. The only thing that can ruin the impression is your wallet unable to cover a table for two in a well-known expensive restaurant. This reason is unpleasant but understandable: you need to do something with your student loan, pay for online college homework help (if necessary), and have some pocket money for everyday needs. Even if you work part-time, dating can become a really costly thing. However, we know a few good first date ideas that will make your experience unforgettable and your budget safe.

Cheap and fun ideas for the first date in college

Besides the eternal question, «Can you do my homework?» many students are also puzzled with the problem where to go on a first date. This place should be nice, romantic and still budget-friendly (probably, the most important thing for a college student). You will be surprised, but there are many options to spend a great time together without spending a fortune. Check these fun first date ideas you can easily afford:

  1. Romantic dinner

Not in Ritz, however, but you can still cover this classic date option with a student discount. There are many cafes and restaurants with meal deals that can be applied for two dinners, which is perfect for dates. Such offerings as two-for-one or 50% off the bill are not rare and just need to be followed to have a nice variant for the first date. When it comes to alcohol, you need to be more attentive as it usually takes the most part of your money. Look for «bring your own bottle» options but don`t come it too strong – you want to stay on your budget but not show your date partner that you are a meanie;

  1. Pub

This place is a nice option for the first date as it has its atmosphere to cover up any awkwardness that may appear. Besides, the range of alcohol can make your nerves calm down. In this place you can talk, drink, laugh, and play pool, darts or a board game like chess;

  1. Park

Unless your date is taking place in winter, this idea is both romantic and affordable. You can choose any park nearby and prepare everything for a picnic (present yourself as a person with impressive skills in cooking toasts to conquer the heart of your date). You can buy some wine at the supermarket and bring some fruit and ice-cream to complete your meal. With a plastic glass of wine, your conversation will be going easy and pleasantly. This can become a lovely time out enjoying nature and warm days;

  1. Stroll

If the park is too obvious and not an original place for the first date, walking, hiking, or biking can be a good alternative. You can buy takeaway coffee and enjoy the dialogue with your date. You may discuss your favorite things and enjoy the conversation. Besides, this stroll can be a healthy workout, and if you get tired, you can always stop and buy something tasty (or a cup of hot wine);

  1. Bowling

The game is perfect even if you both have never played before and also fun enough. You can play just for yourself or become a team and play against other visitors. You can also get a good deal showing your student ID that can give you a discount. Bowling may also become a great option for a double date;

  1. Tourist attractions

Every city has places attracting both local people and tourists (most of them are usually free for locals). Even if you have seen them lots of times, a museum or an amusement park can be a good place to attend with your date;

  1. Local events

Keep an eye on what is going on in your city on Facebook – concerts, movies, festivals, events, fairs, theatrical performances, etc. Going to see a new part of Marvel is a good chance to discover mutual interests and discuss the movie;

  1. Painting

You have probably heard about art parties where everyone can create a great picture, even not having good painting skills. Why not attend this event together?

  1. Open microphone night

A part of the success of every date lies in good humor and laughing. That is why we recommend attending a bar that is hosting an open microphone event where you can enjoy great jokes or even try to impress the public yourself;

  1. Hobbies

As an option, you can have a calm night in, talking about different things, drinking wine, watching movies, or teaching each other your hobbies. For example, playing the guitar, watching videos in a foreign language, or play sports like tennis.

 

Source : Men Style Fashion More   

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