Popular Sexpert Claims Her “Formula” Allows Men to Last EIGHT Times Longer In Bed… Is It True??

How To Last Longer & Satisfy Her More Than Ever Before (Regardless of How Long You Last Right Now)… Click ... Read more 984 Views The post Popular Sexpert Claims Her “Formula” Allows Men to Last EIGHT Times Longer In Bed… Is It True?? appeared first on Gotham Club.

Popular Sexpert Claims Her “Formula” Allows Men to Last EIGHT Times Longer In Bed… Is It True??

How To Last Longer & Satisfy Her More Than Ever Before (Regardless of How Long You Last Right Now)…

I know there’s a lot of talk going around about how amazing sex can be when guys are able to last a long time.

And, I know there’s just as much complaining about partners who are too quick to the finish line. Can you believe I overheard two married women chatting about this in the grocery store?

I felt so sorry for them I nearly butted in to point them toward the zucchini. Luckily I have some degree of self control.

Of course, this is something to be sensitive about–there are all kinds of reasons a guy might not be able to last long in bed, from anxiety, to medical conditions, to feeling radically turned on by his partner! I mean, that’s a serious compliment.


But it’s true, women want a guy who can last, and for a variety of reasons.

For one, it can take women quite a while to reach a point of orgasm!

According to it takes the average woman 13.4 minutes to reach orgasm–the average man, on the other hand, only lasts 5-6 minutes per session.

Plus, lasting longer means opportunities to try more positions, to find an incredible rhythm, and to lose all sense of time. 

So what if you want to last longer but endurance is not your forte? It’s not time to give up, and you owe it to yourself and your partner to try these next tips from I’m going to share with you.

These tips helped guys last EIGHT times longer in bed. EIGHT. How?

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How A Sex Therapist Teaches Real Men to Last Up to 8x Longer In Bed (Naturally)…

I’ll never forget this one night that my partner at the time and I just went on for HOURS. Normally I’d expect to get tired or dehydrated but this was not the case at all. It’s an amazing, worthwhile ambition to see if you can do it too. 

The key to extending your time in bed, according to Brokody, is cognitive behavior therapy, which is apparently the “gold standard” in orgasm training.

And the second component is edging.

If you’re not familiar with this already, it’s when you masturbate close to a point of orgasm, but then stop right before you climax.


This causes the nerves in your penis to calm back down and enables you to kind of “start over”.

By doing this repeatedly, you literally train your body to be able to pull back from that enticing edge.

You become familiar with dialing back the building sensation and comfortable delaying that moment of intense pleasure.

Once you do orgasm, which should be after no more than three times coming close, it will probably even more powerful and pleasurable than usual. Brokody advises doing this three times a week for up to 30 minutes.

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This Works Especially Well If You’re a Fan of The “Pull-Out” Method…

You can also use a device called a Prolong to help you gain endurance.

The device is held at the tip of the penis and removed right before climaxing to prevent you from actually having an orgasm.


The removal of this device trains the brain not to complete the orgasm. I wouldn’t say everyone necessarily needs to get a device to practice edging–everyone is different.

Some things work great for one dude and not at all for another. So try experimenting with different options and see how your body responds.

Then, when you’re having sex with your partner, you can essentially practice the same thing. If you feel yourself coming close to climax, slow down, breathe, and let your nerves reset.

You can even go down on your partner while you reset your nerves.

This way you can keep going as long as she wants! This is also a really useful skill if you rely at all on the pull-out method.


If your partner does not want you to come inside her, you need to be able to do this with perfect control. Why not get plenty of practice before it gets real?

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There Is One Catch Though…

But I know, realistically, 90 minutes a week is a big commitment. 

It may not be for everyone. I recommend giving it a shot and seeing how it works for you. 

If you’re really motivated, maybe that doesn’t feel like long at all!

It’s your sex life, so take it into your own hands…. literally.

Because the reality is, there are a lot of scientifically proven ways to last longer in bed… and not all of them require you to use some crazy contraption, or train your brain not to come when you don't want it to.

Here's an example:

You Don’t Have to Tease Yourself With a Ridiculous Toy to Last Longer & F**k All Night…

You know the saying “abs are made in the kitchen, not the gym”…?

And while you COULD exercise your c**k with the Prolong device… and train your brain not to orgasm when you don’t want it to…

In reality, there’s a much simpler way:

Boost your blood flow, baby!!

Good blood flow goes a LONG way when it comes to your boners… it can help increase your stamina…

… allow you to maintain an erection for much longer periods of time…

… among a handful of other scientifically proven, boner-boosting benefits…

And the good news is,

Each of these foods has been shown to potentially open up your blood vessels, and pull more blood *down there*

Which will not only allow you to FEEL more pleasure during sex… (more circulation = more sensation!)…

But may even give women the illusion your d!ck is bigger than it actually is.

(Don’t worry… I won’t tell) ????

The best part is, you can just sprinkle these foods on your protein shakes… use them in sandwiches, wraps or even in a soup… that’s it!

There’s no weird “brain training”…

No dangerous contraptions…

And absolutely NO depriving yourself of orgasms for hours on end… (sounds like torture if you ask me)!

P.S. Most guys say eating these foods 4-5x a week is enough to see results… what do you think?


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7 Unexpected Foods That Can Lower Your Testosterone (And What to Eat for a Quick T-Boost Tonight!)

Discover The Surprising Foods That Lower Testosterone–Plus What to Eat to BOOST Your T-Levels Right Now… Click Here to See ... Read more 956 Views The post 7 Unexpected Foods That Can Lower Your Testosterone (And What to Eat for a Quick T-Boost Tonight!) appeared first on Gotham Club.

7 Unexpected Foods That Can Lower Your Testosterone (And What to Eat for a Quick T-Boost Tonight!)

Discover The Surprising Foods That Lower Testosterone–Plus What to Eat to BOOST Your T-Levels Right Now…

If you’re a dude in this world, you’ve probably got testosterone-boosting tips coming out your ears.

And that’s great!

I mean, healthy testosterone levels influence everything from energy to workouts to your sex life to your overall health and happiness.

For men, it's no surprise that maintaining healthy T-levels is a really big deal.

After all, from a biological point of view, testosterone is an important part of what makes men, well, men.



Modern men face everything from chemical additives in food, plastics leaching into food and water, and lifestyles with a lot of sitting and not much movement.

And all of these factors can reduce your testosterone.

Some reduction in testosterone is normal as men age.

But lower-than-normal T has been found in younger and younger men–and not only thanks to the many perils of modern life.

A study in the Journal of Clinical Endicrinology And Metabolism found that men today have lower testosterone levels than their grandfathers, and the reason may be biological in nature.

So what can you do about it?

In fact, one of the most common recommendations for boosting testosterone is changing your diet.

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You May Have Heard Certain Foods Can Increase Your Testosterone–But Did You Know Some Everyday Foods Can Hurt Your T-Levels Too?

You’ve probably been told many times: eat whole, natural foods, avoid processed foods and sugar, and exercise.

That’s right, boys, it’s a two-way street.

While plenty of foods will give your T-levels a pick me up, there are certain ones that will lower these levels too.

If you’re doing all the good work of boosting your testosterone, the last thing you want to do is accidentally undo all that hard labor, I’m guessing!

If that sounds like you and you want to continue to raise your testosterone, read on to avoid these easy eating mistakes!

Now, I know what you’re thinking: I’m just going to list a bunch of junk foods here, aren’t I?

Junk foods which you already know aren’t good for your health.

Think again, gentlemen!

Some of the foods I’ll reveal here will surprise you. Some even fall in the health-food camp!

So what should a guy avoid, if he’s got an eye on his testosterone levels?

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1) Soy

According to , soy contains estrogen, which is a female sex hormone. 

Although both men and women have estrogen, keeping this hormone in check will help you maintain healthy testosterone levels. 


2) Alcohol

Okay, I’m guessing you already know that alcohol isn’t great for you. But did you know it can directly affect your T? 

Luckily, I’m not talking about that occasional glass of wine with dinner. (After a long work week, sometimes you’ve just earned it.)

Instead, as reveals, heavy, steady drinking can harm your testosterone levels. 

When it comes to enjoying the bubbly while keeping your sex life healthy, moderation is key. 

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3) Dairy

 Dairy is another food group with a dirty reputation.  

Remember all those “Got Milk” commercials?

Well, there’s something they weren’t telling you.

It turns out milk and other dairy products aren’t so great for your testosterone levels. That’s because dairy often contains hormones that can interfere with testosterone.


4) Mint

 This one will probably surprise you!

After all, mint seems like a pretty harmless decoration on that slice of cheesecake you’re eyeing.  

But when consumed in larger quantities, like peppermint or spearmint tea, mint can lower testosterone levels.  

That’s because it contains menthol, according to  

Scientists found out that spearmint essential oil lowered T-levels in rats! 

Now, I’m not calling you a rat. But if you’re concerned about your testosterone levels you might opt for the green tea instead.

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5) Some fats

 Okay, loading up on fats at every meal isn’t a great idea in general. 

But according to , too many omega-6 oils (like those found in vegetable oils, such as canola, and especially friend foods) reduce T-levels. 

Most modern diets have too much omega-6 in them, but you can balance that out by eating more omega-3.

Find healthy omega-3 fats in fish and macadamia nuts, and limit your intake of fried food to cut back on omega-6.


6) Muffins. Croissants. Donuts. Bread. 

Basically every reason for living. 

Just kidding. Well, sort of. Bread-type foods are delicious, but they do reduce your testosterone levels, says. 

You don’t need to go gluten free, but for the sake of your testosterone, don’t overdo it on these grains.

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7) Licorice root

This might seem a little random. I mean, I’m guessing you’re not stuffing yourself with licorice root in front of the tv daily. 

 Unless that’s your thing. In which case, no judgement! 

But this herb can reduce testosterone levels. So avoid this supplement if you’re concerned. 

When choosing foods, remember that it’s not as simple as “healthy” or “unhealthy.”

Our bodies break down the molecules in food in complex ways.

While a healthy diet consisting of whole, fresh, local and seasonal foods will boost your overall health, getting too much from any food group can harm you.

Eating too much from the food groups listed here might not hurt your overall health, but it could be a whammy for your T-levels.

In other words: everything in moderation.

And here's what you can eat to BOOST your testosterone potentially:

Here’s What to Eat Right Now For a Near-Instant Surge Of Testosterone…

As you may or may not already know… your testosterone gets distributed throughout your body via your bloodstream.

Which explains why many of the foods listed above are SO bad for your performance *down there*…

They can cause your blood vessels to tighten up… and potentially get clogged… meaning the testosterone you DO have now won’t even make it to where you need it most.

(This is also known as your “free testosterone” or “bioavailable testosterone”… and it’s responsible for things like your ability to get it up, your hardness and sex drive.)

But there’s a simple solution to address this annoying little problem… and get WAY more free testosterone flowing through your veins.

And luckily, it doesn’t require you to make a radical change to your lifestyle.

All you have to do is

… and pull every last bit of testosterone you do have straight down to your d!ck, where you need it most.

Because when your blood is flowing like it’s supposed to… and your hormones are actually being used…

It’s a LOT easier to get hard as a diamond, whenever you want.

(Which as a woman, I have to say… when I’m with a guy who can get it up like *that,* it’s SUPER HOT… especially if he’s a bit older!)

These plants will also help you last longer… so you can have your partner screaming at the top of her lungs all night. ????

Not to mention there’s also the possibility of having bigger, more explosive, and wildly pleasurable orgasms when you ejaculate… if you eat these plants often enough!

P.S. Did you know can give you more powerful erections?! (Just make sure you brush your teeth before going to the bedroom… LOL!)



The post 7 Unexpected Foods That Can Lower Your Testosterone (And What to Eat for a Quick T-Boost Tonight!) appeared first on Gotham Club.

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