Pregistry’s Friday Recipe: Sheet Pan Salmon and Broccoli

Sheet pan dinners have become incredibly popular in the last few years – and for so many reasons: One pan means less clean up Roasting anything at a high heat – from proteins to vegetables – results in crispy textures and heightened flavor You’ll typically need to use less oil, and baking is healthier than frying And this sheet pan salmon with broccoli is all that! You’ll toss your steamer once you roast broccoli in the oven – there’s simply no comparison to the flavor, and those crispy edges will have even the pickiest eater asking for seconds. And salmon The post Pregistry’s Friday Recipe: Sheet Pan Salmon and Broccoli appeared first on The Pulse.

Pregistry’s Friday Recipe: Sheet Pan Salmon and Broccoli

Sheet pan dinners have become incredibly popular in the last few years – and for so many reasons:

  • One pan means less clean up
  • Roasting anything at a high heat – from proteins to vegetables – results in crispy textures and heightened flavor
  • You’ll typically need to use less oil, and baking is healthier than frying

And this sheet pan salmon with broccoli is all that!

You’ll toss your steamer once you roast broccoli in the oven – there’s simply no comparison to the flavor, and those crispy edges will have even the pickiest eater asking for seconds. And salmon fillets are the perfect match for a sheet pan meal – they cook in less than 20 minutes, are juicy and so tasty.

This dish is topped with a simple vinaigrette that’s ramped up with sliced jalapenos. We soak the jalapenos in the vinaigrette to mellow them, and take out the “bite”.

You can add a few tablespoons of capers if you like, and serve a side salad or some steamed rice to accompany!

Sheet Pan Salmon and Broccoli (Serves 2; can be easily doubled):

  • 5 tablespoons extra-virgin olive oil, divided
  • 2 tablespoons white wine vinegar
  • Jalapeno pepper, halved seeds removed and sliced
  • Salt and pepper
  • 2 heads broccoli, trimmed and cut into thick slices
  • 2 8-ounce salmon fillets
  • 2 tablespoons drained capers (optional)

Pre-heat the oven to 400 degrees.  Place 1 tablespoon of the oil, the vinegar and the sliced jalapeno in a small bowl. Add a pinch of salt and stir to combine. Let sit while you prepare the rest of the recipe.

Place the broccoli and 3 tablespoons of the oil in a plastic bag; toss to coat well and spread onto your baking sheet. Season with salt and pepper and bake for 15 minutes, stirring occasionally.

Remove the pan from the oven and push the broccoli to the sides. Place the salmon fillets in the center of the pan, drizzle with the remaining tablespoon of oil and season with salt and pepper. Bake for an additional 15 minutes, or till salmon is opaque in the center.

Add the capers, if using, to the jalapeno and serve the salmon and broccoli drizzled with the dressing.

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The post Pregistry’s Friday Recipe: Sheet Pan Salmon and Broccoli appeared first on The Pulse.

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20+ Bat Crafts and Activities for Kids

Awesome Bat Crafts and Activities for kids! Let’s make a cute or creepy bat craft or learn using bats! The post 20+ Bat Crafts and Activities for Kids appeared first on HAPPY TODDLER PLAYTIME.

20+ Bat Crafts and Activities for Kids

INSIDE: Here is a bat-tactic collection of 20+ bat crafts and activities for kids! Fun ways to learn and create bats! These ideas make a create addition to any Halloween or Bat learning unit!

Bat Activities for Kids

Ahh yes I never knew how much I loved making and playing with BAT crafts and activities with my kids!! They usually don’t make an appearance in crafts or activities at any other time of the year other than Halloween, but these so called rats with wings are pretty cool animals.  Did you know that a bat can live for more than 30 years and can fly at speeds of 60 miles per hour?!? Who knew these little creatures had such longetivity and speed!  

But I digress, I have a collection of pretty fabulous Bar Crafts and Activities for Halloween perfect for toddlers, preschoolers and kindergartners!

Bat Crafts for Kids

  1. Leaf Bat Craft – Happy Toddler Playtime
  2. Hanging Bat Craft – Kids Craft Room
  3. Adorable Bat Nature Craft – Little Pine Learners
  4. Handprint Bat Craft For Halloween– Simple Everyday Mom
  5. Bat Hats – Kids Craft Room
  6. Simple Accordion Fold Paper Bat Craft – I Heart Crafty Things
  7. Paper Tube Simple Paper Bat Craft – Easy Peasy Fun
  8. Paper Plate Bat Craft: Book-Inpsired Craft for KIds – ABCs of Literacy
  9. Coffee Filter Bats Craft – Darcy and Brian
  10. Chalk Bat Craft for Kids – Books and Giggles
  11. Bat Silhouette Halloween Art – Easy Peasy Fun
  12. Paper Plate Bat Craft – Kids Craft Room
  13. Wooden Spoon Bat Craft for Halloween – One Little Project
  14. Handprint Bat Keepsake – Kid Craft Idea – Glued to My Craft Blog

Bat Activities for Kids

  1. Bat Counting Game – Fantastic Fun & Learning
  2. Shape Bat Craft – Easy Halloween Math Craft | Non-Toy Gifts
  3. Flying Bats STEM Activity for Preschoolers – The Educators Spin on It
  4. Beginning Letter Sounds Bat Matching Activity – Creative Family Fun
  5. Bat Number Find – Little Family Fun
  6. Bats in a Cave: Bat Sight Word Game – Creative Family Fun
  7. Bat Cave Letter & Number Recognition – East TN Family Fun

Age Suitability

This activity is good for kids 3 years and up. My kids are 3.5, 3.5, and 7 year old.

Looking for more Halloween Activities? Check out these fun ideas:

  • 50+ Halloween Activities for Kids
  • 40+ Halloween Sensory Bins
  • 20+ Halloween Sticky Walls
  • 30 Adorable Pumpkin Activities & Crafts
  • 25+ Pumpkin Painting Ideas for Kids
  • 31 Adorable Toddler Halloween Costumes
  • 19 Halloween Sticker Activities
  • 20 Cool Ghost Activities & Crafts
  • 20 Witch Crafts & Activities for Kids

STEAM Activity Book

Looking for a fun activity book for your preschooler this summer? Check out my new book Super STEAM Activity Book: Launch Learning with Fun Mazes, Dot-to-Dots, Search-the-Page Puzzles, and More! ! Click here to learn more or order it now!

40 Spider Crafts & Activities for Kids

WILL YOU TRY ANY OF THESE BAT-TASTIC BAT CRAFTS CRAFTS AND ACTIVITIES WITH YOUR CHILD THIS HALLOWEEN? PIN IT FOR LATER!

Exciting Sensory Bins for Curious Kids

Did you know I wrote a book of sensory bins? Click here for more information Exciting Sensory Bin for Curious Kids. Or grab your copy at Amazon.

Engage your child in hours of play with my colorful collection of sensory bin activities that aid with memory formation, language development, problem-solving skills and more. Perfect for toddlers from eighteen months to three years old and beyond, each bin makes use of materials you already have at home and helps reignite your kids’ interest in toys long forgotten.

24+ Skeleton Crafts & Activities for Kids

The post 20+ Bat Crafts and Activities for Kids appeared first on HAPPY TODDLER PLAYTIME.

Source : Happy Toddler Playtime More   

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