Quick Chicken with Parsley Walnut Salsa

I am so in love with nut salsas at the moment. Especially this Parsley Walnut Salsa. I just adore how you can make a fresh sauce with the beautiful crunch of roast nuts. So it becomes both sauce and textural interest. I also love that they’re super quick to make. Just chop some herbs and […] The post Quick Chicken with Parsley Walnut Salsa appeared first on Stonesoup.

Quick Chicken with Parsley Walnut Salsa

I am so in love with nut salsas at the moment. Especially this Parsley Walnut Salsa.

I just adore how you can make a fresh sauce with the beautiful crunch of roast nuts. So it becomes both sauce and textural interest.

I also love that they’re super quick to make. Just chop some herbs and nuts while you’re cooking the rest of the dinner. Stir in some nice peppery extra virgin olive oil and either lemon or vinegar.

Yum yum yum!

This Parsley Walnut version is my go-to in the Winter when parsley is pretty much the only soft herb in garden. But it’s delicious any time of year.

It’s beautiful here with moist poached chicken, but like pesto works well with any protein or vegetable.

Quick Chicken with Parsley Walnut Salsa

Quick Chicken with Parsley Walnut Salsa

Course Dinner, Lunch, Salad
Cuisine modern
Keyword chicken, parsley, walnuts
Total Time 20 minutes
Servings 2 people


  • 2 chicken breast fillets 400g / 14oz
  • 1 bunch flat leaf parsley 50g / 2oz
  • 1/2 cup roast walnuts 60g / 2.5oz
  • 1/3 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 bag baby spinach leaves 150g / 5oz


  • Cut chicken breasts in half lengthwise so they’ll cook quicker. Place chicken in a medium saucepan large enough to fit them in a single layer. Cover with cold salted water and bring to a gentle simmer.
  • Set your timer and simmer for 8-10 minutes or until chicken is cooked through. You’re aiming for 73C (165F) when tested with a meat thermometer. Or when no longer pink in the middle if you cut through one to test.
  • While the chicken is cooking, make the salsa. Finely chop the parsley leaves and stems and place in a small bowl. Roughly chop the walnuts and add to the bowl. Stir in oil, lemon juice and a pinch of salt. Taste and season with more salt or more lemon as needed.
  • When the chicken is cooked remove chicken from the pot with tongs and place in a clean bowl. I usually discard the poaching liquid but you could save it for soup as a light flavoured stock. Allow chicken to cool for a few minutes .
  • Using clean fingers or two forks, shred chicken into bite sized chunks. Toss chicken in the salsa and divide between 2 plates. Serve with baby spinach leaves on the side.

NET CARBS: 13g / serve

Variations & Substitutions

short on time – pan frying the chicken will save you a few minutes.

vegetarian – toss salsa on cooked chickpeas, beans or lentils. Or serve with an omelette, fried eggs, pan fried halloumi or grilled veg and avocado.

nut-free – the salsa is gorgeous with green or black olives instead of the walnuts. Or use pepitas (pumpkin seeds) or sunflower seeds.

more substantial (carb lovers) – toss in cooked pasta or rice.

more substantial (low carb) – extra chicken, extra walnuts, avocado other nuts. Or cooked low carb veg.

different herbs – coriander (cilantro), basil, oregano (use less), mint or a mix of any of these.

different nuts – amazing with pistachios, pine nuts, almonds, macadamias or even pecans.

different vegetables – feel free to replace the baby spinach with any cooked or raw veg.

different protein – the salsa is gorgeous with steak, roast chicken, lamb chops, pork chops, sausages or any of the vegetarian protein options listed above.

more fancy / for entertaining – serve with a more substantial salad like my Reliable Cabbage Salad.

Waste Avoidance Strategy

chicken breast fillets – freeze them.

parsley – will keep in the fridge wrapped in a plastic bag for a few weeks. Can be frozen or make a parsley oil by packing the leaves into a clean jar and covering with extra virgin olive oil.

roast walnuts / extra virgin olive oil – keep them in the pantry.

lemon – whole lemon will keep wrapped in a plastic bag in the fridge for months.

baby spinach – either freeze or wilt down in a pan with a little oil and then keep in the fridge for weeks.

Problem Solving Guide

bland – more salt! Or more lemon.

too dry – overcooked chicken. Next time get it out earlier or use a more gentle simmer. For now a drizzle of extra virgin olive oil will help.

soggy walnuts – it’s important to serve the salsa within 15 minutes of adding the nuts to the oil and lemon. For now adding more nuts can liven things up.

Prepare Ahead

Yes! Just cook the chicken as per the recipe. Make the salsa at the last minute or no more than 15 minutes ahead. Leftovers will keep in the fridge for up to a week or can be frozen. Don’t freeze the baby spinach.

Quick Chicken with Parsley Walnut Salsa

Recipes Similar to Quick Chicken with Parsley Walnut Salsa

  • Chilli Chicken Tahini Sauce
  • Walnut + Brown Butter Omelette
  • Lemon Basil Roast Chicken
  • Amrita’s Chicken with Sun-Dried Tomato & Feta Salsa
  • Hearty Walnut, Kale & Goats Cheese Frittata

Have fun in the kitchen!

With love,
Jules x

The post Quick Chicken with Parsley Walnut Salsa appeared first on Stonesoup.

Source : The Stone Soup More   

What's Your Reaction?


Next Article

5 Kitchen Tools I Can’t Live Without

The five most versatile, most used kitchen tools that I can't live without, plus tips for using and buying. The post 5 Kitchen Tools I Can’t Live Without appeared first on Budget Bytes.

5 Kitchen Tools I Can’t Live Without

It’s always been my philosophy to keep my kitchen equipment basic, with as few single-purpose tools and appliances as possible. But there are a few kitchen tools that go above and beyond. They’re multi-purpose items that are absolutely invaluable in my kitchen, and they get used almost every day. I want to share this short list of essential items with you because they’re a great place to start when you’re a beginner cook, and if you’re an experienced cook with tons of kitchen tools and gadgets, maybe this will help you simplify. ;)

If you want to read the full post about all of my kitchen equipment, check out . 

This post contains affiliate links to products I use and love. As an Amazon Associate I earn from qualifying purchases.

P.S. I saved the best for last, so don’t skip the end! And make sure to share your most used, can’t-live-without kitchen tools in the comments below. Are you ready? Let’s dive right in!

1. Dutch Oven

Why I Love It

I was a little late to get on the Dutch Oven bus, but once on board I don’t know how I ever cooked without one! A Dutch Oven is a heavy duty pot with a tight fitting lid that can be used both on the stove top and in the oven. The thick walls, usually made with cast iron, make the vessel durable and provides super even heating for your food. Buy one Dutch Oven and you’ll have it for life!

How I Use It

Because this piece of cookware can be used both on the stove top and in the oven, it is probably one of my most widely used pieces of cookware. On the stove top it’s great as an all-purpose soup pot, but the super even heating it provides also makes it ideal for one-pot style meals. No more cooked rice in the center and crunchy rice around the outside! The superbly even heating also makes this pot a great choice for deep frying, where keeping a consistent oil temperature is key.

Dutch ovens are also great to use in the oven because of their size and, again, the amazingly even heat. They’re great to use for roasting and braising meat, like pot roasts or roasted chickens. The thick walls of the Dutch oven also mimic the thick crock of a slow cooker, so many slow cooker recipes can be converted to the oven by using a Dutch oven (here is a conversion chart). Dutch ovens also make the perfect steam-filled environment for baking fresh no-knead bread. You’ve got to try it!

Buying Tips

Dutch ovens are usually constructed of cast iron, but many are also coated in enamel for easy cleanup and care. While some fancier Dutch ovens can cost hundreds of dollars, there are definitely budget-friendly models available. I have this Amazon Basics Enameled Dutch Oven, which cost less than $50, and I love it so much that I bought a second one! Lodge also makes a really affordable non-enameled cast-iron Dutch oven that is very affordable, but the bare cast iron surface will require a little more care.

All three (!!) of my Dutch ovens are 6-quart size, which has worked out perfectly for the types of recipes I make—big batches of soup, beans, large roasts, and whole loafs of bread. Smaller Dutch ovens are available, but you can usually use the larger ovens for smaller recipes just as well.

2. Sheet Pans

Why I Love Them

Because roasting vegetables is my life! Haha, just kidding, sort of. Without sheet pans I wouldn’t be able to make at least half of the recipes that I cook. Baking things in the oven on a sheet pan is one of the easiest ways to cook, and even after you become a very experienced cook, you’ll return to your trusty sheet pan time and time again for its simplicity.

How I Use Them

Sheet pans, or baking sheets, are great for baking cookies, roasting vegetables, making entire “sheet pan dinners“, baking pizzas, freezing ingredients without clumping, baking fries or chicken nuggets, cooking bacon, making granola, baking bread, and the list only goes on from there. I’d seriously be lost with a set of sheet pans!

Buying Tips

Sheet pans can be made with several types of material, and it’s important to know the difference between them when buying.

  • Aluminum: aluminum baking sheets are lightweight and durable, but aluminum can react with some acidic ingredients, like tomatoes, so you’ll want to always be sure to use parchment paper or a silicone mat.
  • Stainless steel: stainless steel baking sheets are prized for their durability, non-toxic, and non-reactive material, but they are slow to heat and cool, and can weigh a bit more. This surface is also not non-stick, so again, make sure to use parchment paper or a silicone mat.
  • Non-stick: non-stick baking sheets are quite common for non-commercial use. The non-stick coating can scratch, so make sure to avoid using metal utensils with these baking sheets. The darker color of the non-stick coating also tends to brown the bottoms of cookies and other baked goods faster, so keep that in mind.
  • Enamel coated: enamel coated baking sheets have a glossy enamel coating, which is naturally non-stick. They’re lightweight, easy to clean, and can be visually appealing, but the enamel coating can scratch and crack if you tend to be rough with your bakeware.

Sheet pans also come in a variety of sizes. Commercial baking sheets are often listed as full (26″x18″), half (18″x13″), or quarter (13″x9″). A commercial half sheet pan would be considered a large sheet pan for home cooking. Sheet pans sold for home cooks often just have the dimensions listed alone. I highly suggest buying a set of three sizes when just starting out, so you can have a sheet pan for every need.

3. Cheese Grater

Why I Love It

Oh the humble cheese grater. So unassuming, but oh so very useful! I love this simple tool because it’s so versatile, yet so simple, so there are no complex mechanical parts to break. It saves me time with chopping and helps me sneak more vegetables into my meals.

How I Use It

I suppose I should stop calling it a “cheese” grater because I use it for so many more things than just cheese! Instead of finely chopping vegetables, just run the vegetables across the surface of your “cheese” grater to get an almost minced texture. I most often grate carrots, zucchini, potatoes, sweet potatoes, and beets. Fine-holed graters are great for garlic and ginger. I also use my graters to zest citrus fruits, and grate frozen butter when making biscuits and other flakey baked goods.

Buying Tips

Graters come in all sorts of shapes and sizes, but I suggest getting at least two sizes: large and small holes. You can either buy these as separate hand-held graters, or as one box grater than has multiple surfaces. I tend to like the single graters because I find them easier to clean, and if one is in the dishwasher, the other may still be clean and ready to use.

4. Small Blender

Why I Love It

My small, single-serving blender is a surprise winner in my kitchen. I originally bought my little single-serving blender for making smoothies, but over the years have pulled it out of my cabinet for so much more. It’s small, so it doesn’t take up a lot of cabinet or countertop space, it’s easy to clean (mine can go in the dishwasher), and it’s inexpensive.

While my small blender was a cheap-o $15 dollar model that definitely didn’t last forever, I love it so much and find it so useful that each time it wore out, I repurchased it (two times over about 8 years).

Funny story: one day I convinced myself that I needed a “real” blender so I went and bought a fancy and expensive Ninja. I used that thing maybe two times and then kept going back for my little $15 wonder. :)

How I Use It

My little mighty blender does just fine for smoothies, but don’t expect Blendtec or Vitamix level results. In addition to smoothies, I use my little blender for whipping up homemade salad dressings, dips (although it’s not great for super thick dips like hummus), sauces, and puréeing other ingredients, like beans. It’s just perfect for small jobs where you don’t want to deal with or clean a giant 9 cup blender with scary sharp blades.

Buying Tips

I can only vouch for the Hamilton Beach model that I have owned, which also doesn’t seem to be available on Amazon for its normal $15-$20 price. You can get this model at Target, Walmart, or probably any other major home goods store.

As an alternative to a small single-serving blender, an immersion blender will probably accomplish many of the same small tasks and can boast a few more uses (like blending soups right in the pot), but they do tend to be about double the price.

5. Chef’s Knife

Why I Love It

I saved the best for last! My chef’s knife is like an extension of my arm. It’s a general purpose kitchen utility knife that I use almost exclusively when cooking. In fact, I probably will never buy a full set of kitchen knives because this is practically the only knife I use (aside from a bread knife and the occasional paring knife). Chef’s knife are big and sturdy enough for large jobs, but small enough to be nimble and allow for a working at a quick pace. I absolutely, without a doubt, would not be able to function in my kitchen without it.

How I Use It

The long, broad, slightly tapered blade of a chef’s knife is great for slicing, chopping, mincing, julienning, carving, and more. If you’re not sure what type of knife to use for your task, a chef’s knife is a safe bet. Avoid chef’s knives for small jobs, like peeling or scoring, boning, or fileting.

Always make sure your chef’s knife is clean and sharp to avoid slips and injuries. Always wash by hand and avoid the dishwasher, where it can get dinged up and dulled. Keep your chef’s knife in some sort of knife holder or magnetic strip, again to avoid rubbing on other items and unintentionally damaging the blade.

Buying Tips

Much like Dutch ovens, chef’s knives can range in price from very cheap to very expensive. I’ve used the cheapest of the cheap chef’s knives up to some very pricey “fancy” knives, and I will say that they all get the job done. My favorite chef’s knife that is the perfect balance between budget and quality is the Victorinox Fibrox 8-inch Chef’s Knife, and this is what I am currently using daily in my kitchen. I also own a Shun 8-inch Chef’s Knife that I won in a raffle, and while it is very pretty and has superb craftsmanship, I don’t find that it performs any better than my Victorinox. In fact, I prefer the weight balance of my Victorinox.

Chef’s knives come in several different lengths, materials, and weights. It’s important to choose a length that is appropriate for your hand size. With my petite hands, an 8-inch knife is perfect and allows for great control and agility. If you have larger hands, you may prefer a 10 or even 12-inch chef’s knife. If you’re serious about your knives, I suggest visiting a cutlery store where you can pick up and feel the knives in your hand and choose one that feels comfortable and natural to you.

So that’s it! Those are the five most used items in my kitchen! What are yours? Share your favorite kitchen tools and gadgets, plus how you use them, in the comments below!

The post 5 Kitchen Tools I Can’t Live Without appeared first on Budget Bytes.

Source : Budget Bytes More   

This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies.