Southwest Cauliflower Rice

Southwest Cauliflower Rice is a quick, easy, and flavorful side dish that can also be spruced up and turned into an entire meal! The post Southwest Cauliflower Rice appeared first on Budget Bytes.

Southwest Cauliflower Rice

Look, I’m not one to say that cauliflower tastes like rice. It doesn’t. Not to me anyway. But there is something to say for cauliflower that has been “riced.” Or cauliflower that is minced to the size of small granules. It’s a fun and useful ingredient in its own right. So today I’m highlighting a really easy recipe using riced cauliflower. This Southwest Cauliflower Rice makes a super flavorful and easy side dish, or you can spruce it up and turn it into an entire meal! Keep on reading to find out how.

Overhead view of a skillet full of Southwest Cauliflower Rice garnished with lime and a bowl of salt on the side

What is Cauliflower Rice?

Cauliflower rice is simply cauliflower that has been minced to rice-sized granules. It takes on flavors really well and is an easy way to add a bunch of vegetable fiber to your meals. You can find this in the freezer section of most major grocery stores, or you can make your own with a food processor or a knife. I’ve got a tutorial for this coming later this week!

Cauliflower rice gained in popularity with the low-carb movement because a lot of people use it as a substitute for rice. I don’t find them to be similar at all, but I think that it’s useful as its own unique way.

Take a Short Cut with Taco Seasoning

I seasoned this dish with my Homemade Taco Seasoning (minus the cayenne and garlic powder), but if you want a short cut or don’t yet have a well stocked spice cabinet, you can use one packet of store-bought taco seasoning in place of the herbs and spices listed in the recipe below.

Overhead view of a bowl full of southwest cauliflower rice with a fork on the side

Is it Spicy?

I would rate this as a “medium” on the spicy scale. All of the heat is going to come from either the diced tomatoes with green chiles or the chili powder. Some brands of both chili powder and diced tomatoes with green chiles do make mild versions (no heat), so if you can’t handle spiciness, make sure you look for non-spicy versions of both of these ingredients. You can also try using fire-roasted diced tomatoes in place of the tomatoes with green chiles.

How to Serve Southwest Cauliflower Rice

This simple recipe makes a great side dish to any southwest-flavored dish, like Hearty Black Bean Quesadillas, Green Chile Chicken Enchiladas, Baked Beef and Black Bean Tacos, or Black Bean and Avocado Enchiladas. But you can also add a few ingredients and just make the cauliflower rice into a whole meal…

Make it a Meal

To make this Southwest Cauliflower Rice into a full meal you can add a can of black beans, ground beef or turkey, top it with some shredded cheese, sliced avocado, and maybe a couple of jalapeños. In fact, let me just put that on my list of recipe to make because now I want some!!

Overhead view of a skillet full of southwest cauliflower rice with a bowl of salt and cilantro on the side
Close up overhead of southwest cauliflower rice in a skillet with a wooden spoon

Southwest Cauliflower Rice

Southwest Cauliflower Rice is a quick, easy, and flavorful side dish that can also be spruced up and turned into an entire meal!
Total Cost $3.00 recipe / $0.75 serving
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 ¾ cup each
Calories 83.05kcal
Author Beth – Budget Bytes

Ingredients

  • 2 cloves garlic $0.16
  • 1 Tbsp olive oil $0.16
  • 4 cups cauliflower rice $1.66
  • 1 10oz. can diced tomatoes with green chiles $0.50
  • 1/2 Tbsp chili powder $0.15
  • 1/2 tsp smoked paprika $0.05
  • 1/2 tsp ground cumin $0.05
  • 1/4 tsp dried oregano $0.03
  • 1/4 tsp salt $0.02
  • 1/8 tsp freshly cracked black pepper $0.02
  • 2 green onions, sliced $0.20

Instructions

  • Mince the garlic and add it to a skillet with the olive oil. Sauté over medium heat for about one minute, or just until the garlic is slightly softened and fragrant.
  • Add the cauliflower rice and continue to sauté for about five minutes, or until the cauliflower is a little softer.
  • Finally, add the diced tomatoes with green chilies (and all the juices from the can), as well as all the spices: chili powder, smoked paprika, cumin, oregano, salt, and pepper. Continue to stir and cook for about five minutes more, or until most of the liquid has evaporated.
  • Taste the cauliflower rice and adjust the salt or other spices to your liking. Top with sliced green onions and serve.

Nutrition

Serving: 0.75cup | Calories: 83.05kcal | Carbohydrates: 10.13g | Protein: 3.33g | Fat: 4.08g | Sodium: 456.33mg | Fiber: 3.95g
Side view of a fork picking up some southwest cauliflower rice out of a bowl

How to Make Southwest Cauliflower Rice – Step by Step Photos

Cauliflower rice in a skillet with a spatula

Mince two cloves of garlic and add them to a skillet with 1 Tbsp olive oil. Sauté the garlic over medium heat for about one minute, or just until soft and fragrant. Add 4 cups of cauliflower rice and continue to sauté for about five minutes, or until the cauliflower has softened.

Tomatoes being poured into the skillet with cauliflower rice and spices

Add one 10oz. can of diced tomatoes with green chiles (with the juices), ½ Tbsp chili powder, ½ tsp smoked paprika, ½ tsp ground cumin, ¼ tsp dried oregano, ¼ tsp salt, and ⅛ tsp pepper.

Finished southwest cauliflower rice in the skillet

Continue to sauté the cauliflower, tomatoes, and spices for about five minutes more, or until most of the liquid has evaporated. Give the cauliflower rice a taste and adjust the salt or other spices to your preferences. Top with sliced green onions and serve!

Close up overhead of southwest cauliflower rice in a skillet with a wooden spoon

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