Sweet or tart, cherries are the bomb

A dietitian shares 6 surprising health reasons why you should eat this magical fruit.

Sweet or tart, cherries are the bomb
Cherries are seemingly magical. They are incredibly good for your health. (For Spectrum Health Beat)

Michigan is home of the Cherry Capital of the World and produces more tart cherries than any other state.

So it’s good news for Michigan residents—and those beyond—that cherries offer several unique and well-researched health benefits.

Greg Stacey, a dietitian with Spectrum Health, is a firm believer in eating cherries and drinking cherry juice. Not only are cherries low in calories (75 to 100 calories per cup), they are bursting with vitamins, minerals, fiber and antioxidants.

“Over time, I was bombarded with articles about cherries,” he said. “Finally I said, ‘This is something I need to eat every day.’”

Stacey’s top 6 health reasons why you should eat cherries:

1. Cherries help athletes recover more quickly.

Research shows that tart cherry juice will improve athletic performance and recovery in both strength and endurance events, Stacey said.

“If you drink 8 to 10 ounces before the event, you will perform better,” he said. “And if you drink another 8 to 10 ounces after the event, you will recover quicker.”

The reason: cherries’ carbohydrates provide energy, electrolytes keep you well hydrated, and antioxidants decrease inflammation and oxidative stress, Stacey said. Research shows that cherry juice alone can reduce markers used to measure inflammation by 20%.

So, if athletes are looking for a simple, natural alternative to sports drinks for before and after a workout, use Stacey’s recipe: 1 cup to 1 ½ cups tart cherry juice mixed with one liter of water.

2. Cherries can improve your memory.

Stacey said this claim is well studied and has proven true for sweet cherries (as opposed to tart cherries).

One study gave elderly patients with dementia 200 ml (just under a cup) of cherry juice every day for eight weeks and compared them with a group of patients who drank another juice without antioxidants.

The result for the patients drinking cherry juice: improved short-term memory, long-term memory and verbal fluency.

3. Cherries can lower your blood pressure.

A cup of cherry juice or two cups pitted (three cups non-pitted) of sweet or tart cherries can improve your blood pressure. In fact, one study showed cherries lowered systolic blood pressure as much as 10 points. Stacey attributes this to antioxidants, as well as the high potassium content of cherries.

“Less than 3% of Americans get enough potassium,” he said. “And most Americans eat a lot of sodium. Sodium and potassium create a balance in our bodies.”

Cherries can improve that balance, and therefore lower blood pressure. (Other great sources of potassium, Stacey said, are bananas with 400 mg and potatoes with 1,600 mg.)

4. Cherries can lower your cholesterol.

To use cherries to help lower cholesterol, Stacey said, you must eat whole cherries, as juice doesn’t do the trick. That’s because whole cherries have high fiber content, which helps our body eliminate bile and therefore lower cholesterol.

The average American eats 10 to 15 grams of fiber per day, while the standard for women is 25 grams and for men is 38 grams, Stacey said.

So anything, like cherries, that adds fiber to your diet is great for you.

5. Cherries can improve gout and arthritis.

Because gout and arthritis are both inflammatory diseases, cherries can help reduce symptoms.

In fact, studies show 2-3 cups of sweet cherries alone can cut gout attacks in half. Eating cherries plus taking medicines the doctor prescribes for gout can reduce gout attacks by up to 75%, Stacey said.

That’s sweet news for gout sufferers.

6. Cherries can help you get better Zzzs.

Cherries contain melatonin, a hormone that helps regulate sleep.

According to one study, which Stacey said showed a “significant but not profound” effect, people who ate two cups of cherries or drank one cup of cherry juice fell asleep faster and woke up less during the night.

Even better, by the way, are raspberries, which contain more melatonin than cherries.

So if you’re looking to improve an already healthy diet, Stacey urges incorporating eating cherries (or raspberries, blackberries or blueberries) into your daily routine.

“While cherries, and all berries, are very, very good for us, no one food is going to set you on the path to good health,” he said. “Eating a healthy diet and avoiding processed foods, candy and soda is the main predictor of health. …You can’t eat a cheeseburger and ice cream and then throw some cherries in there and think you have eaten well.”

If you do decide to add cherries to your diet, Stacey urges washing fresh cherries well before eating. And while fresh is best, frozen cherries are great, too.

For cherry juice, he recommends fresh squeezed, but juice concentrate also works.

“Whatever way gets more cherries in your diet is what’s best for you,” he said.

Source : Health Beat More   

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Trump Threatens to Withhold Federal Funds if School Districts Do Not Reopen This Fall

School districts across the country are struggling with how to safely reopen as the coronavirus continues to surge

Trump Threatens to Withhold Federal Funds if School Districts Do Not Reopen This Fall

Determined to reopen America’s schools despite coronavirus worries, President Donald Trump threatened Wednesday to hold back federal money if school districts don’t bring their students back in the fall. He complained that his own public health officials’ safety guidelines are impractical and too expensive.

Shortly afterward, Vice President Mike Pence announced that the Centers for Disease Control and Prevention would be issuing new guidance next week “that will give all new tools to our schools.” The recommendations will keep students safe, he said, but “the president said today we just don’t want the guidance to be too tough. ”

Despite Trump’s increased pressure on state and local officials, New York City announced that most of its students would return to classrooms only two or three days a week and would learn online in between. “Most schools will not be able to have all their kids in school at the same time,” said Mayor Bill de Blasio.

For a nation that prides itself on its public school system, it’s an extraordinary situation in this pandemic year.

With millions of the nation’s parents anxious about their children’s safety in the fall — and their own work interruptions if they must stay home — Trump continued to inject politics into public health. He accused Democrats yet again of wanting to keep schools closed for election-year reasons rather than health concerns. And he issued a veiled threat to CDC officials over their reopening guidelines, tweeting, “I will be meeting with them!!!”

Elsewhere in the nation, many states continued to confront a resurgence of the the virus, which has claimed more than 130,000 lives in the U.S. But safety obstacles in schools can be surmounted, Trump insisted, and reopening “is important for the children & families. May cut off funding if not open!”

He did not say what funding he would pull, but Pence suggested at a coronavirus task force briefing that future COVID-19 relief bills could be tied to reopening schools as one way “to give states a strong incentive and encouragement to get kids back in school.”

On Twitter, Trump argued that countries including Germany, Denmark and Norway have reopened schools “with no problems.”

Germany did begin to reopen its schools in May, but in many cases students are taking turns going to school and studying at home for half the week — just the thing administration officials have criticized. Germany authorities are aiming for classes to resume in close to normal fashion after the summer vacation.

Trump’s Twitter warnings drew backlash from some governors who said he has no authority over schools’ fall plans. New York Gov. Andrew Cuomo, a Democrat, said officials will reopen when it’s safe to do so.

“School reopenings are a state decision, period,” he said at a news conference. “That is the law, and that is the way we are going to proceed. It’s not up to the president of the United States.”

Senate Democratic leader Chuck Schumer tweeted, “Our schools & child care providers need MORE federal funding — not less — to be able to safely open.”

Senate Majority Leader Mitch McConnell has made reopening schools a priority to help parents get back to work, and he said Wednesday he supports CDC guidance to help that happen.

Senate Democrats have proposed $430 billion for schools and child care providers as part of the next aid package to be debated in Congress later this month. McConnell, too, has suggested more money for schools will be needed.

Trump made his threat a day after launching an all-out effort pressing state and local officials to reopen the nation’s schools and colleges this fall. At a White House event Tuesday, health and education officials argued that keeping students out for the fall semester would pose greater health risks than any tied to the coronavirus.

Among those pushing for a fall reopening was the chief of the CDC. But Trump on Wednesday complained the agency’s school opening guidelines were too tough and costly.

“While they want them open, they are asking schools to do very impractical things,” Trump wrote.

The CDC’s director, Dr. Robert Redfield, has emphasized that his agency’s guidelines are only recommendations.

“I want to make it very clear that what is not the intent of CDC’s guidelines is to be used as a rationale to keep schools closed,” he said at Wednesday’s coronavirus task force briefing, which was held at the Education Department.

The CDC’s guidance recommends that students and teachers wear masks whenever feasible, spread out desks, stagger schedules, eat meals in classrooms instead of the cafeteria and add physical barriers between bathroom sinks.

Trump did not clarify which of the guidelines he opposed. But a White House spokeswoman later offered an example, saying the president takes issue with the CDC’s suggestion that students bring their own meals to school when feasible.

“There are 22 million children in this country who depend on these meals at schools, who depend on access to nutrition in schools,” Kayleigh McEnany said.

Democrats slammed the president over his threats and warned him to keep out of the CDC’s work. Sen. Patty Murray of Washington, ranking Democrat on the Education Committee, said the agency needs to be trusted to make decisions based on scientific evidence, “not on President Trump’s Twitter outbursts.”

At the task force briefing, and a day earlier in a call with the nation’s governors, Education Secretary Betsy DeVos said anything less than a full reopening would be a failure for students and taxpayers. But some of the nation’s largest districts plan to bring back limited numbers of students for only a few days a week, saying it would be unsafe for all to return at once.

DeVos singled out Virginia’s Fairfax County Public Schools, which are asking families to decide between fully remote instruction or two days a week at school.

“A choice of two days per week in the classroom is not a choice at all,” she said, according to audio of the call with governors obtained by The Associated Press.

In announcing New York City’s plan for in-person instruction two or three days a week, de Blasio said schools can’t accommodate all their students at any one time while maintaining social distancing. The city’s public school system, with 1.1 million students, is by far the nation’s largest.

Lily Eskelsen García, president of the National Education Association, said, “Educators want nothing more than to be back in classrooms and on college campuses with our students, but we must do it in a way that keeps students, educators and communities safe.”

The American Academy of Pediatrics recently issued guidelines suggesting that districts aim to start the academic year with students “physically present in school.” Keeping students at home can lead to social isolation, the organization said, and prevent schools from identifying learning deficits, abuse, depression and other issues.


Associated Press writers Kevin Freking in Washington and Frank Jordans in Berlin contributed to this report.

Source : Time More   

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