Teaching Kids About Nutrition: Fun Ways To Instill Healthy Habits

Here are tips on how to help your child learn about nutrition and the benefits of eating healthy.More

Teaching Kids About Nutrition: Fun Ways To Instill Healthy Habits

Written By Emily Graham / Reviewed By Ray Spotts

Teaching young children about the importance of eating healthy can prove tricky. Sometimes, the sight of unfamiliar fruits and vegetables can be a little scary, or they may just be set in their habits. Getting little ones away from their comfort foods of chicken nuggets and mac-and-cheese can be difficult, but the benefits far outweigh the negatives, and they affect everyone in the household in a good way.

The key is to make healthy eating fun and accessible. Not only can you arrange their plate to make eating look like a game, you can create fun learning opportunities in the kitchen, at the grocery store, and by taking trips to the farmer’s market. Teaching kids about what they’re eating, why it’s important for their bodies, and how to make healthy choices will stick with them for a lifetime, so it’s a great idea to start when they’re young.

Here are tips on how to help your child learn about nutrition and the benefits of eating healthy.

Get Them Involved

Allowing your child to be involved in the selection of the foods they’re eating can go a long way toward helping them broaden their horizons nutritionally. Sit down together and make a grocery list before you go shopping.

Talk about the various ingredients and what makes one better than another; for instance, choosing whole grain pasta and bread to avoid sugars. Once you’re at the store, you can play Supermarket Bingo - go here for a free printable.

Make it an Outing

Most cities have at least one farmer’s market, and some areas have large outdoor markets every weekend where you can find everything from local honey to fresh eggs and meat. Track down the best markets and make it an outing for the entire family.

Create a fun scavenger hunt for the kids to have them find unusual fruits and veggies, such as cucamelons. Talk to your child about where these fresh items come from and why it’s important to support local farmers.

Invite Them Into the Kitchen

Many parents are loath to have small children in the kitchen where there are seemingly so many ways they could get hurt, but as long as you have a safety plan and teach your kids the rules beforehand, everyone should be fine. Children under age six can do lots of things in the kitchen, such as adding ingredients, mixing and measuring.

Allowing your little ones to be a part of making meals helps them appreciate their food, and it’s a great bonding experience for the family. Give everyone aprons and tie back long hair. Give everyone a job so there are no disagreements about who does what. Teaching your child skills in the kitchen will help them learn responsibility not only now, but also as they grow into adulthood.

Make it Fun

Look at the food you serve your kids creatively and help them see it that way, too. As FamilyEducation points out, arranging veggies on a plate in the shape of a dinosaur, for instance, can help you view mealtime as fun instead of something that must be done before they can have TV time.

You can also pique their interest by infusing cooking into their free-time activities. For example, if your kids enjoy playing video games, suggest they play some cooking-related options, such as Overcooked 2 or Cooking Dash. Just be sure you upgrade your internet connection as needed to handle any added strain your now cooking-obsessed kids place on it.

Teaching little ones about the importance of eating healthy isn’t just about the present, it’s also about their future and how they’ll make their own choices once they’re old enough to make them. Instilling healthy habits now will ensure that your children continue to pay attention to the foods they eat so they can stay fit and happy for years to come.

Subscribe to our  newsletter for more information about . If you are looking for more health resources check out the  

Written By:

Emily Graham is the creator of Mighty Moms. She believes being a mom is one of the hardest jobs around and wanted to create a support system for moms from all walks of life. On her site, she offers a wide range of info tailored for busy moms from how to reduce stress to creative ways to spend time together as a family.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

Image by StockSnap from Pixabay 

Source : Trusted Health Products More   

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How You Can Get Started On Your Fitness Journey

There's no reason you can't start a fitness journey gradually. These steps can help you start this new phase in your life at your own pace.More

How You Can Get Started On Your Fitness Journey

Written By Sierra Powell / Reviewed By Ray Spotts

If you've previously lived a sedentary lifestyle and have made the commitment to change, you may be feeling overwhelmed by everything this entails. After all, there are several factors that you'll have to consider in becoming a more fit and active individual.

Many people feel so intimidated by the process that they eventually give up, but there's no reason you can't start a fitness journey gradually. These steps can help you start this new phase in your life at your own pace.

Start With Changing Your Diet

The foods you eat will have a significant impact on your body's ability to lose weight and build lean muscle mass. You can change your diet gradually by reducing your sugar and fat intake. Replace white bread products and pasta with whole grain wheat. Instead of eating ice cream or pie for dessert, feed your sweet tooth with frozen strawberries or blueberries.

Eventually, three-quarters of each meal should be comprised of plant-based foods. You should also use a whey protein mix to create drinks throughout the day. Increasing your protein intake will help your body repair tissue and build lean muscle more efficiently.

Start With Moderate Workouts

While you may have more ambitious ideas for starting your fitness journey, it's better to start out slowly and gradually increase the duration and intensity of your workouts. To begin, start with a 30-minute workout three to five days per week that involve moderate-intensity exercises. For the first four weeks, you should stick to this plan.

Afterwards, add another 30 minutes to your workout sessions and increase the intensity gradually. This is also an effective strategy for people who live busy lifestyles and want to add exercise to their schedules. Make appointments in your calendar just as you would schedule a meeting or doctor's appointment.

Engage in Enjoyable Activities

You should spend a minimum of three days per week at the gym, where you can use free weights and resistance training equipment to build muscle. For the remaining days of each week, look for activities that you enjoy doing and try to keep some variety in your workouts.

You can go bicycling, swimming, or golfing on different days of the week. Try running if you find that enjoyable. Other options to consider include team sports, such as tennis, basketball, and softball. Adding a broad range of activities to your fitness journey will keep your workouts from getting boring. Additionally, each activity will exercise a different group of muscles, helping you to keep the development of lean muscle consistent throughout your body.

Take Breaks

Especially as you begin to change your lifestyle, it's important to have realistic expectations of your body. After spending most of your time living an inactive life, your muscles and tissue won't be as elastic as they should be and your cardiovascular system won't adapt to changes in your body's need for energy as efficiently.

You should be willing to take breaks as frequently as you need them without chastising yourself for not doing better. Work more on consistency, and congratulate yourself for carrying through with each workout. Your body's resilience and agility will improve through regular exercise.

Hold Yourself Accountable

When people feel accountable to themselves or to others, they're less likely to give up on their goals. This is especially true of a fitness journey. You can hold yourself accountable by keeping a journal in which you write about your dietary changes and fitness achievements each day.

If you feel as though you need to be held accountable to someone other than yourself, there are several options available to you. One method people use is to partner up with someone else who is also invested in starting a fitness journey. You and a friend can motivate one another.

You can also start a blog or vlog online. By documenting your fitness journey to your followers, you'll feel obligated to continue pursuing your goals. Additionally, you'll inspire others to start pursuing their own fitness goals.

You should take your fitness journey at your own pace. After you have made one of these changes in your life, take the time to live with it. Once it feels like it has become a natural habit in your life, take it a step further. As long as you continue challenging yourself, you will make progress in your journey. Before long, you'll see the positive changes in your life that had seemed impossible just a short while ago.

Subscribe to our  newsletter for more information about . If you are looking for more health resources check out the  

Written By:

Sierra Powell graduated from the University of Oklahoma with a major in Mass Communications and a minor in Writing. When she's not writing, she loves to cook, sew, and go hiking with her dogs.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

Photo by  from 

Source : Trusted Health Products More   

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