The Bizarre Relationship Between Sleep & Your Semen Levels (Wish I Knew This Sooner!)

Click Here to See 5 All-Natural Foods That Can Give Nearly Any Guy Larger & More Pleasurable Orgasms (You Probably ... Read more 579 Views The post The Bizarre Relationship Between Sleep & Your Semen Levels (Wish I Knew This Sooner!) appeared first on Gotham Club.

The Bizarre Relationship Between Sleep & Your Semen Levels (Wish I Knew This Sooner!)

Exercise. Eat well. Get enough sleep. Blah blah blah, enough already!

If this is your reaction when you get common wellness advice, hold the phone.

I’m about to tell you something that will blow your mind!

Yes, it’s about sleep. But you’re going to want to keep reading!

I mean, you already know that getting enough sleep is important for a lot of reasons.

Sleep helps your brain function properly, it can improve your mood, and many studies show it supports your heart health as well.

Anyone who has ever tried to function after an all-nighter can tell you this without cracking a single scientific journal.

You just feel crummy, am I right?


But it turns out getting lots of sleep has a surprise benefit: according to science, the amount of sleep you get might have a direct relationship to the success of your sex life!

What’s that? Yep, you better believe it.

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Research Reveals Men Who Sleep Fewer Than THIS Many Hours Per Night Have Lower Quality (& Quantity) Semen…

According to a from Denmark, men who got less than seven hours of sleep per night had lower-quality, and lower-quantity, semen. 

In fact, what time you go to bed plays a big role in your semen quality, too. 

And before you decide this doesn’t matter—I mean, who cares how much semen you have if you aren’t trying to be a dad right this moment?—hold on.

A lot of dudes don't know this. But sleep plays a very important role in your load size, and your load size contributes hugely to a woman's pleasure during sex.

Plus, stay with me: a woman’s pleasure during sex has a huge impact on whether she wants to have sex with you again!

So, getting enough sleep can make a big difference in the quality of your sex life (and the amount of sex you’re having) for a lot of reasons—whether you’re playing the field or happily coupled.

So what exactly did this study reveal?

To have your mind blown, keep reading.

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Is It True That the Later You Go to Bed, The Smaller Your Loads Get?

Scientists found that bedtimes correlate to semen quality and quantity.

What does that mean exactly?

Well, the study (done on 104 dudes) found that the later a man goes to bed, the lower his semen quality becomes.

Yep, a whopping 62 percent of men who went to bed early (before 10:30) had normal semen rates. But 68 percent of men who went to bed late (after 11:30) had reduced semen rates.

So, going to bed early helps your semen be higher quality and more plentiful, which means more pleasure for the lady. Gotcha.

But what about sleep quantity?


Amazingly, men who slept fewer than seven hours experienced a 73 percent reduction in their semen quality!

On the other hand, of the men who slept seven hours, or a little bit longer, 70 percent had normal semen rates.

Before you cancel all your plans and prepare to conk out for a solid twelve hours as prep for date night, hold on.

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Sleeping Too Much Isn’t Good For Your Semen Levels Either (Here’s Why)…

Sleeping too much isn’t so great either. Men who slept over eight hours experienced reduced semen quality by 46 percent.

Seven-to-eight hours of sleep looks like the sweet spot, gentlemen, as does going to bed before 10:30.

If you’re a night owl or a workaholic, you might not love this news.

But if you’ve been feeling a little blah about your semen amount lately, now you have an easy, natural method of improving that little problem area—which is great news!


Not to mention, the study also found that men who get adequate amounts of sleep—that’s between seven and eight hours per night, consistently—also had higher libidos. 

That means they had higher sex drives and were more likely to want to get it on, making them more exciting partners and making their lives that much spicier. 

But being sleep-deprived messes with you in other ways.

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What Can You Do to Increase Your Load Size Right Away?

In fact, lack of sleep is a known endocrine disruptor, scientists report.

What’s an endocrine disruptor? It’s something that messes with your hormones. In this case, that essential manly juice called testosterone.

You know, the thing that lets you grow a beard, carry your lady over the threshold, hunt a wild boar for dinner, wrestle with the neighbors—all that good stuff!

In fact, men who weren’t getting enough sleep had lower levels of testosterone than their well-rested buddies.

Less testosterone means less energy, less muscle, and more erection problems. Turns out sleep plays an important role in so many aspects of your sex life! 


Of course, getting enough sleep has so many additional benefits.

Sleeping well improves your ability to lose weight, build muscle, heal, avoid getting sick, remember things, and turn on the charm when you need it.

Basically, getting the right amount of sleep is one of the best things you can do to turn yourself into an all-around superman.

As boring as it might sound, set that early bedtime. Think of it this way: hitting the pillow early tonight means a better night frolicking between the sheets tomorrow.

The lucky lady who joins you will surely be grateful.

However, if you know getting seven hours of sleep every night probably isn't likely for you…

There is another way to increase your load size (and have more pleasurable orgasms) naturally:

It’s Not Always Easy To Get 7+ Hours Of Sleep, Instead Try This…

Sleep isn’t the only factor when it comes to

A BIG reason most men have trouble blowing big loads is due to poor blood flow.

Because here’s what you might not know…

Women secretly LOVE when guys shoot huge loads. ????

When a guy can really erupt all over us like we’re the ancient city of Pompeii, it makes us feel like you’re marking your territory… and we can’t get enough of it!

It makes us feel wanted, sexy, and a little dirty… but in a way we all secretly want to feel. You know what I mean?

So if you frequently find yourself getting less than 7 hours of sleep at night… do me a favor and check this out:

Granted, this combo does have some “side effects”… namely it’ll make you harder than a diamond and help you last longer in bed too. ????

So if that sounds good to you… do the women of your city a favor and check this out for me… please?!


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Why You Should Increase Intimacy In Your Relationship

Why You Should Increase Intimacy in Your Relationship According to Erwin Raphael McManus, “Our souls crave intimacy”. But we cannot describe it in words.... The post Why You Should Increase Intimacy In Your Relationship appeared first on The Dating Directory.

Why You Should Increase Intimacy In Your Relationship

Why You Should Increase Intimacy in Your Relationship

According to Erwin Raphael McManus, “Our souls crave intimacy”. But we cannot describe it in words. We just know that we want to be attached to someone, to feel really close to that special person who also wants to be with us.

Intimacy makes us feel alive, ecstatic, content, and vulnerable. You cannot achieve it overnight. It grows gradually, where you and your partner become closely attached.

What is Intimacy?

When you think about being intimate, your mind may quickly race towards physical closeness or sex. Although it encompasses those things, it is more than being sexually involved with someone. It involves interdependence and mutual understanding.

We are not downplaying the role of being physically intimate. However, emotional intimacy stands as a prerequisite for developing physical closeness. You can visit this website to get tips for building a healthy relationship.

Types of Intimacy

There are different types of intimacy in relationships. They include intellectual or mental togetherness, sexual, and emotional intimacies. For a conjugal or marital relationship to be successful, both partners must develop intellectual, spiritual, physical, and emotional intimacies.

Emotional Intimacy

This is a precondition for developing those “butterfly-in-my-stomach” physical connections, which are our first thoughts of being attracted to people.

It is an elated state where couples connect emotionally irrespective of worldly complexities. They share their secrets, dreams, aspirations, feelings, and desires. In the process, they become vulnerable to each other.

In order to nurture this bond, you must spend more quality time with your partner or do household chores together.

It instills acceptance, trust, understanding, and a greater feeling of connection. It is pivotal in maintaining a strong relationship because when desires and sexual fondness fade with age, only the emotional aspect will remain and connect the partners at a very deep level.

Physical Intimacy

This is a common and potent way of expressing love to our partners. It isn’t just about making out or having sex, it is beyond that. It is what makes us believe that our partners have a special place in our hearts.

So, your desperation, sense of belonging, dedication, and submission to each other reflects in your physical intimacy.

Besides sexual chemistry, holding hands, a back rub, body massage, a kiss, and cozy hugs are forms of being physically close to someone.

It mitigates differences and overcomes insecurities, and without it, relationships cannot flourish. Keep your relationship flame alive by clicking on learn how to erotically massage your partner.

Intellectual Intimacy

Because both partners are intellectual beings, having minds of their own, they should be able to share their ideas and thoughts freely regardless of the differences in opinions.

When two people connect intellectually, it provides a safe zone for them to express their views without being afraid of the consequences. From child-rearing, family budget, to politics, they can argue freely and still be in love.

This is possible when your partner does not judge you. It makes for effective communication. It also strengthens a love or marriage relationship.

Killers of Intimacy in Relationships

A lot of things can make relationships go south. Some common issues are:

1. Connecting with an Old Flame

This is very common, regardless of the level of self-control you exercise. If you run into your ex, exchange phone numbers, and start communicating with each other, you will start harboring feelings. This will kill the bond you already share with your partner.

2. Harboring Bitterness

When your partner is bitter, they start drifting away from you gradually. Maybe there was a conversation or situation that was not addressed and things kept going that way. So, rather than sort things out, they simply stay away.

3. Lack of Expression

This is mostly the case when it comes to sexual intimacy. Some couples do not express their sexual needs. They would rather wait for their partners to demand sex. This is largely due to cultural beliefs, background, or past events.

4. Selfishness

Selfishness can kill a relationship prematurely. If a partner starts thinking about only themselves, the team spirit dies. As a result, both partners will no longer feel intimate.

5. Lack of Adventures

Every relationship needs something to spice it up from time to time. When there are no surprises or adventures, the affair becomes boring.

Importance of Intimacy in Relationships

The importance of intimacy in relationships is among the top topics in relationship matters. But what do you gain from being intimate with someone? Obviously, you gain a strong bond with that person.

Therefore, if you want to know how to increase intimacy in a relationship, you should be willing to give yourself wholeheartedly to your partner. This will open the window for understanding, love, and respect.

Final Thoughts

Many people long to be intimate with their partners and at different levels. You can connect with someone intellectually but not physically or emotionally. So if you want a successful relationship, the intimacy should be all-encompassing.

Also, avoid doing things that will likely kill the bond you share with your partner. If couples can be more open and non-judgmental, they are guaranteed a lasting relationship.

The post Why You Should Increase Intimacy In Your Relationship appeared first on The Dating Directory.

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