The Top Products To Help Fight Insomnia

Keep reading for some products that will help you get the good night’s rest you want and deserve.  More

The Top Products To Help Fight Insomnia

Written By Lewis Robinson / Reviewed By Ray Spotts

If you live with chronic insomnia, you know the feeling of the never-ending night. Every passing hour can feel like a lifetime; however, at the same time, the night also seems just to slip away. Before you realize it, your alarm is going off, and it is time to start another day.

Getting a good night’s rest is invaluable. Finding the is a must. Keep reading for some products that will help you get the good night’s rest you want and deserve.  

Weighted Blanket

Using a is a great way to help ease the anxiety that may be causing you to stay awake at night. A weighted blanket can help create a calming effect by putting constant pressure on your body. This will help to release serotonin and calm your nervous system.

Some studies had proven that people who have insomnia resulting from ADHD, anxiety, depression, or bipolar disorder began getting better sleep when they used a weighted blanket.

Get the Right Mattress

While having a bad or old mattress may not be the entire reason you have insomnia, having an unsupportive or uncomfortable mattress plays a huge role in poor sleep.

Older mattresses are also an issue. According to one study, replacing an older mattress - one that is more than seven years old - will help to improve your overall sleep quality. If you are ready to purchase a new mattress, then try to choose a medium-firm one. This type of mattress is comfortable for most people and has been proven to help reduce cases of back pain.

The Right Pillow

While you may have heard otherwise, pillows are not a one-size-fits-all product. In fact, many pillows can help you fall asleep faster and stay asleep longer. According to one study, using a quality orthopedic pillow or one that offers proper support for the curve of your spine is recommended. In fact, this is more beneficial than using a memory foam or feather pillow. It can also help to improve your sleep quality.

The Right Sheets

Did you know that if you get too hot at night, it can impact your sleep? Getting the right sheets is a must to help you stay at a more comfortable temperature for sleeping. Finding sheets made of cotton, which is well-known for breathability, is highly recommended. These sheets are also crisp and lightweight.

Reduce Light Exposure

When it comes to not getting good sleep, light is a top offender. From excessive screen time to too much light in your home, all this excess light causes your brain to think that you should still be awake. Also, artificial light may hurt your body and cause your circadian rhythm to cause a sleep-wake disorder, which may alter your internal clock and result in insomnia.

A great way to get better sleep is by limiting the amount of light you are exposed to. Putting your phone up and turning your television off can help with this.

Use a Sleep Mask

A sleep mask is a popular nighttime accessory. There’s a good reason for this. A quality sleep mask will block out the light that may keep you from going to sleep or causing you to wake up too soon in the morning.

Several studies have shown that wearing earplugs and sleep masks will help improve the overall sleep quality of ICU patients who are unable to sleep because of exposure to noise and light. Take some time to find a quality option to feel confident that you will achieve the desired benefits.

Getting a Good Night’s Rest

When it comes to getting a good night’s rest, there are more than a few factors that may be impacting your sleep. In some cases, having the right products will pay off and help you sleep better and stay asleep longer. Getting better sleep is going to help you be healthier and happier, as well. 

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Written By:

Lewis Robinson is a freelance writer and expert in health and fitness. When he isn’t writing he can usually be found reading a good book or hitting the gym.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

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5 Signs You Need A Diastasis Recti Test

Knowing the risk factors for diastasis recti and testing for it is essential for healthy living.More

5 Signs You Need A Diastasis Recti Test

Written By Taylor Haskings / Reviewed By Ray Spotts

The abdomen is unique because two strips of muscle (rectus abdominis) are usually joined together by a band of connective tissue called the linea alba. Some conditions cause the linea alba to become lax, and therefore the six-pack muscles are wholly or partially separated.

Whereas diastasis recti is a common complication of pregnancy, the condition can also affect men and babies. Knowing the risk factors for diastasis recti and testing for it is essential for healthy living.

During pregnancy, the growing uterus usually necessitates the separation of the abdominal muscles to accommodate the growing fetus. The former is why approximately 60 percent of women experience some degree of postpartum diastasis recti.

Unsafe abdominal workouts or lifting heavy equipment incorrectly may also lead to diastasis recti. In newborns, diastasis recti are due to congenital muscular malformations leading to muscular anomalies.

Diastasis Recti and Pregnancy

Pregnancy is associated with many hormonal and bodily changes that try to accommodate a growing fetus. Hormones such as relaxin, estrogens, and progesterone cause the relaxation of abdominal connective tissues. Additionally, the increased abdominal pressure may precipitate diastasis recti.

Other risk factors for diastasis recti include:

  • Getting pregnant at an advanced age (women older than 35)
  • Having a large baby
  • Having multiple pregnancies
  • A second, third or more pregnancies

Signs of Diastasis Recti

Having a Mommy Pooch

Due to the separation on the rectus abdominis, diastasis recti will cause distention of the abdomen long after pregnancy. The abdomen gets a dome or cone shape long after giving birth. Even after shedding off that baby fat, a persistent “mommy tummy” is a sure way of knowing something is wrong.

Feeling a Gap Between the Abs

Due to the weakened connective tissue separating the two strips of the rectus abdominis, most women will feel and see a sunken crevice between the abs. The crevice might be more prominent while lying down on the back.

Feeling a Weight on the Pelvic Floor

The abdominal muscles are crucial in keeping the abdominal organs in place. Some women experience heaviness or vaginal aches during diastasis recti, making it difficult or near impossible to stand for long or take long walks.

Pelvic floor problems occur because the linea alba and the pelvic floor work together to hold organs in place. When the balance between the floor and muscles is affected, then the whole system becomes faulty.

Having Urine Incontinence

Most women with diastasis recti will often complain that they pee a little when they laugh too hard or sneeze. Severe diastasis recti may cause a leak and complete incontinence, making it challenging to hold in any pee. Though rare, diastasis recti may also cause fecal incontinence.

Having Lower Back Pain

While numerous factors will cause lower back pain, postpartum back pain may indicate diastasis recti. Exercises to strengthen the core may relieve back pain due to diastasis recti.

The back pain is often due to shifts in posture due to a lax abdominal wall. Sometimes, organ shifts due to diastasis recti may also lead to painful sex.

Testing For Diastasis Recti

A diastasis recti test is easy to do at home and can be done even when alone. The rectus abdominis can separate into three separate areas, all in the context of the navel (belly button). The separation can be above, below, or around the belly button.

To self-examine for diastasis recti:

  • Lie supine on a flat surface with the knees flexed
  • Use the fingers to press down around the belly button going towards the pelvis
  • Gently lift the head up for about an inch while keeping the shoulders firmly on the flat surface
  • A person with diastasis recti will feel a gap between the abdominal muscles that is approximately an inch wide

A lady with excess belly fat may require to press down around the belly button a bit more firmly to feel a gap.

Once a woman notices that they have diastasis recti, avoiding conditions and exercises that may worsen the diastasis recti is encouraged. The conditions include:

  • Any strenuous exercises that cause a bulging of abdominal muscles
  • Carrying heavy loads
  • Coughing without supporting the abdominal muscles

Testing for diastasis recti is easy and can be done in the comfort of the home. All women should not get stigma from diastasis recti but should instead be empowered to correct the condition.

Subscribe to our  newsletter for more information about . If you are looking for more health resources check out the  

Written By:

Taylor Haskings is a freelance writer born in Denver, Colorado. She graduated with a bachelor's in English from the University of Colorado, Denver. She enjoys hiking in the Colorado Rockies and loves the fine arts, such as playing the violin. Her true strengths include networking with others, and expressing herself through the written word.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

Image Source: Envato

Source : Trusted Health Products More   

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