What Conditions Can Light Therapy Technology Help?

Here are just a few conditions that light therapy can help.More

What Conditions Can Light Therapy Technology Help?

Written By Anica Oaks / Reviewed By Ray Spotts

New technologies can often offer hope for patients with health conditions that do not respond readily to conventional treatments. Light therapy is recognized as a useful adjunct to other types of treatment for a wide variety of health problems. Here are just a few conditions that light therapy can help:

Skin Problems

Light therapy can also be used for a number of skin conditions, to improve healing and stimulate natural biochemical processes deep in the tissues. Dermatologists may recommend it for certain types of acne, to kill bacteria and reduce inflammation that causes outbreaks.

Light therapy may also be used to treat psoriasis using the directed beams of light over a period of time to reduce the inflammation in tissues that causes psoriasis symptoms. Vitiligo, a reduction in melanin in areas on the skin caused by immune system problems, can also be treated with light therapy.

Seasonal Affective Disorder

SAD, or seasonal affective disorder, is a condition that affects an estimated. It is thought to occur due to an insufficiency of sunlight during the fall and winter months. The symptoms of depression, trouble waking up, low energy level and difficulty with concentration can have an impact on daily life.

Light therapy offers another way to be exposed to light during the winter season of short days and long nights. It can be highly effective in improving mood and energy levels.

Musculoskeletal Pain

One of the most remarkable uses of therapy is to reduce many types of musculoskeletal pain. It works through a process called “photobiomodulation (PBM),” which stimulates changes in the tissue, leading to enhanced healing and release of natural pain-relieving chemicals. Light therapy may be used for pain due to arthritis, for post-surgical pain, back pain, dental pain and nerve disorders.

Sleep Problems

Research has also found that light therapy can help to improve certain types of sleep problems. The greater exposure to light helps to produce important brain chemicals associated with well being and better mental focus.

Exposure is done not by looking at the light directly. Rather, the light enters the eyes indirectly as the individual sits or works nearby. Light therapy is generally done on a schedule during cloudy or rainy weather, or sometimes throughout the period of shorter daylight hours, to provide maximum benefit.

The benefits of light therapy continue to be explored, as more individuals look for alternative treatments to help a variety of conditions. Your physician can determine if light therapy would be of benefit to you.

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Written By:
Anica Oaks is a professional content and copywriter who graduated from the University of San Francisco. She loves dogs, the ocean, and anything outdoor related. You can connect with Anica on Twitter @AnicaOaks.

Reviewed By:    

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

Source : Trusted Health Products More   

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Tried And Tested Ways To Protect Yourself From The Flu Season

You must understand what the symptoms of flu are. More

Tried And Tested Ways To Protect Yourself From The Flu Season

Written By Ella Brown / Reviewed By Ray Spotts

Flu is the most common health problem that almost every person suffers from at least once in their lifetime.

More than one billion flu cases are reported every year, according to the WHO (World Health Organization). Three to five million of these cases report severe health conditions. And, about 290,000 to 650,000 people die every year due to influenza-related respiratory deaths.

Most of these cases are reported during the flu season, which starts in October and ends in May. Therefore, it is essential that you take utmost care of yourself during this season. But, before that, you must understand what the symptoms of flu are.

Common Symptoms Of Flu

It is a respiratory infection that affects numerous people every year. It is contagious, therefore, taking utmost protection is more than crucial. Generally, the signs of viruses are mild, so people tend to neglect them. However, not taking proper precautions increases the chances of pneumonia.

So, you must pay attention to the following signs of flu:

  • Fatigue
  • Fever
  • Body ache
  • Coughing
  • Runny Nose
  • Sore throat

Ideally, it takes a week to recover from these symptoms. But it is essential that you visit your doctor and get annual vaccinations to help your body fight back. Generally, it is recommended to go for the Quadrivalent flu vaccine (for people aged two to 49) as it provides utmost protection from viruses. Nonetheless, in addition to vaccines, you also have to take some preventive measures.

What are these measures? Let’s take a look!

Avoid Large Crowds

The first step for staying safe is to avoid visiting crowded places. Usually, the flu season and festive season begin simultaneously. People often go out to crowded places to purchase gifts, food, and whatnot. This increases the risk of getting infected. That’s why you should avoid going to crowded places, especially the most visited ones, as much as possible.

In case you have to go out, avoid going during the rush hours. Also, wear a mask and keep a sanitizer with you at all times. If you see any person sneezing or coughing, maintain a good distance from them.

Note: As the symptoms of Covid-19 and flu are almost similar, it is essential that you follow the six feet social distancing rule and cover your face in public places. Also, if it’s possible, order online and sanitize your packages to avoid chances of infection.

Wash Your Hands Frequently

Generally, viruses stay active on hard surfaces like stainless steel, plastic, or wood. Unknowingly, you can get infected by touching these surfaces. That’s why you should wash your hands regularly - especially before preparing and eating food.

Apart from this, you should carry hand sanitizer with you and sanitize your hands after regular intervals. Doctors recommend sanitizing your hands after touching common surfaces like:

  • Doorknob
  • Lightswitch
  • Counters

In addition to sanitizing your hands, you should also avoid touching your nose, mouth, and eyes. It is because sometimes the flu enters your body when infected hands touch the face. So avoid it.

Also, while coughing and sneezing, use a tissue or your elbow. Make sure to throw away the tissue immediately to reduce the risk of infection.

If you have kids at home, you must teach them the habit of washing their hands, as they get sick more easily than adults. Plus, make sure to keep them away from a symptomatic person.

Boost Your Immune System

As you might already know, a strong immune system helps in fighting the disease. Even in case you get sick, the antibodies present in your body will reduce the severity of symptoms. That’s why, during flu season, you should try to strengthen your immune system.

For that, you should follow a nutrient-rich diet. Reduce sugar intake. Instead, start eating more fruits and vegetables, particularly those which are high in vitamins and antioxidants. Not to mention, doctors also recommend sleeping for seven to nine hours and exercising for at least 30 minutes for better immunity.

Tip: If your immune system is weak, ask your doctor about multivitamins for better support.

Keep The Surroundings Clean And Disinfected

Needless to say, keeping your house and office workspace clean and disinfected is crucial to prevent infection. According to a study, a contaminated doorknob or tabletop can spread the virus to 40 to 60 percent of people. To prevent it, you must clean your doorknob, cabinet, mobile, laptop, light switch, and other highly touched surfaces every day.

Also, if someone in your house gets sick, you should clean their room frequently to reduce the risk of contracting the flu. It is also suggested to wear a surgical mask and gloves when going near them. This will ensure that the house, particularly their room, stays germ-free, thus promotes faster recovery.

Visit Your Doctor

As the symptoms of regular flu and Covid-19 overlap, it is essential that you visit your doctor. The doctor will conduct the tests to diagnose the cause of your sickness. In the meantime, you should self-quarantine yourself, wear a mask, and practice proper hygiene to reduce the spread of infection. 

Once it's confirmed that you have the regular flu, get vaccinated immediately. The doctor might also suggest some other medications or antibiotics that’ll help you feel better. Nonetheless, if you have any allergies, you must disclose them to your doctor before getting the shot.

Note: Generally, it takes two weeks for a vaccine to show effectiveness. If you get sick after getting vaccinated, the shot will help in fighting the germs and bacteria, thus reducing the risk of further infection.

Also, remember that it is essential for people who are above 65 to get vaccinated before every season, especially in October. It can help in protecting you from pneumonia, meningitis, and other infections.

To Sum It All Up

Flu viruses are dangerous, and if you don’t take proper precautions or get vaccinated, it can lead to a life-threatening situation. Therefore, you must pay attention to its signs and visit your doctor. Also, keep in mind that a healthy lifestyle will help you stay protected from such diseases. So, you must eat healthy food that will strengthen your immune system.

Looking for a 100% all-natural liquid tooth oil and mouth rinse? Check out  and . Subscribe to our  newsletter for more information about . If you are looking for more health resources make sure to check out the 

Written By:

Ella Brown is a content specialist specializing in the healthcare and medical niche. She shares helpful insights on the leading healthcare blogs and sites.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed , a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at .

Photo by Mufid Majnun on Unsplash

Source : Trusted Health Products More   

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