What It Really Means If You Get Winded Going Up A Flight Of Stairs

It doesn't necessarily mean you're out of shape.

What It Really Means If You Get Winded Going Up A Flight Of Stairs

One of the first apartments I lived in after graduating from college was on the third floor of a massive complex. And the only way to get to my front door was by climbing three flights of U-shaped stairs.

When signing that lease, silly 22-year-old me didn’t consider the fact that I would have to climb a mini Mt. Everest multiple times every day. Not to mention the move. Ugh.

My point is, even at that age I would find myself getting winded when I got to the top of the stairs. And it never got easier. Was I really that out of shape? Did that stupid smoking phase cause that much damage?

According to cardiologist Dr. Satjit Bhusri, if you are getting winded after going up a flight of stairs, it actually has nothing to do with your fitness level or how “in shape” you are.

The Phenomenon Has A Name

Dr. Bhusri told Well and Good that there is actually a medical term for “getting winded.” It’s called dyspnea—a phenomenon that occurs when your heart is “working in overdrive” while you’re exerting your muscles in a strenuous activity.

The cardiologist explained that when you are doing something like going up a steep flight of stairs, “your muscles are demanding more oxygen supply and your heart is trying to meet that demand.”

“The final result is cardiac output, which is essentially the amount of energy your heart is putting out to the body,” Dr. Bhusri explains.

In an attempt to balance its cardiac output, your body will do things like speed up your heart rate. Or, maybe it will force you to breathe faster. This is why you will feel your heart pounding.

Why Is This Happening?

Physical therapist Cristian Plascencia told Well and Good that if you find yourself getting winded after climbing stairs, there are a few reasons why it might be happening.

“Maybe you haven’t had enough to eat and are under-nourished, maybe you had a tough training cycle, or maybe your heart has a hard time being able to pump more blood and oxygen throughout your body as you increase the demands of your system by going up stairs,” Plascencia explains.

How To Fix It

To make your climb easier, Plascencia recommends low-intensity activity—like a walk or hike—with a focus on breathing. Start with 30 minutes a day, and then gradually work your way up to an hour and 15 minutes. With this method, you’ll definitely see some improvements when it’s time for stairs.

“Breathing through your nose during low-intensity activities can help ensure you keep your heart rate relatively low and also help your body become more efficient at breathing and utilizing oxygen,” Plascencia says.

Source : Gossip Cop More   

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Jada Pinkett Smith Net Worth: How The Multi-Hyphenate Entertainer Cashes In

While most people know her best as Will Smith’s other half, there’s a lot more to Jada Pinkett Smith than her A-list husband. The 50-year-old entertainer has had a notable, decades-long career of her own that’s included TV shows, movies, music, and more. And while her other half may technically be the breadwinner of the […]

Jada Pinkett Smith Net Worth: How The Multi-Hyphenate Entertainer Cashes In

While most people know her best as Will Smith’s other half, there’s a lot more to Jada Pinkett Smith than her A-list husband. The 50-year-old entertainer has had a notable, decades-long career of her own that’s included TV shows, movies, music, and more. And while her other half may technically be the breadwinner of the family, this multi-talented star’s salary is nothing to scoff at. Here, we take a look at Jada Pinkett Smith’s net worth and her many career accomplishments.

Jada Pinkett Smith’s Acting Career

Jada Pinkett Smith kicked off her career back in the early 1990s as an aspiring young actress. After booking a few small roles on TV shows like Doogie Howser, M.D. and 21 Jump Street, she was cast in a recurring role as college student Lena James on the final two seasons of the popular NBC sitcom, A Different World.

Not long after that, Pinkett Smith was encouraged by friend Tupac Shakur to audition for a role in an upcoming movie he was cast in called Menace II Society. While Shakur ended up dropping out of the project, Pinkett Smith landed the part and was encouraged by her pal to take the job. “Pac was like, ‘You have to do the movie, this is going to be great for your career,’” she explained in a . “So I did, and he was right. Because from then on, I had a movie career.”

That career included a string of high-profile films, including the 1994 action-comedy A Low Down Dirty Shame, the 1996 remake of The Nutty Professor, Spike Lee’s Bamboozled, and the Oscar-nominated 2001 biopic, Ali.

In 2003, Pinkett Smith landed her most memorable role to date as Niobe in The Matrix sequels The Matrix Reloaded and The Matrix Revolutions.

Jada Pinkett Smith as "Niobe" in The Matrix
(Warner Bros.)

According to the actress, the role was tailor-made for her. “What I loved about Niobe was that she was created for me,” . “I met the Wachowskis [writer/directors] for the first Matrix, so I really didn’t need to read anything when I was told ‘They created this character for you.'”

Over the next decade and a half, Pinkett Smith continued to land roles in box office hits such as Collateral, The Women, all three of the Madagascar animated movies, Men in Black 3, Bad Moms, and Girls Trip. She also returned to TV, starring in the TNT medical drama Hawthorne and the FOX crime drama Gotham.

Red Table Talk

Since 2018, Pinkett Smith has hosted and executive produced Red Table Talk on Facebook Watch. She shares hosting duties with her daughter, Willow Smith, and her mother, Adrienne Banfield-Norris. The show often makes headlines, as it features celebrity guests and tackles controversial subjects, including Pinkett Smith’s own relationship with her husband.

Jada & Will's Unique Union

In Will Smith's first ever visit to The Table, he and Jada Pinkett Smith reveal the secret to their two decade long relationship. From their wedding that almost didn't happen, to the one pact they’ve never broken, find out how they've created a unique union.

Posted by Red Table Talk on Wednesday, January 22, 2020

Pinkett Smith says the underlying intention of Red Table Talk is to shatter misconceptions about black women. “To be able to sit [as] three black women and see the variety of perspectives is really interesting,” she said in a “Because I know a lot of people just like to put black women in one big old pot. That myth has to be dissolved.”

In addition to being a much-buzzed-about hit, Red Table Talk won a Daytime Emmy Award in 2021 for Outstanding Talk Show Informative. The show also scored a nomination for Outstanding Informative Talk Show Host(s) and Outstanding Daytime Non-fiction Special for the episode featuring Will Smith.

Also in 2021, the show partnered with iHeartMedia to launch the Red Table Talk Audio Network, which features podcast versions of the original Red Table Talk and Red Table Talk: The Estefans, which is hosted by singer Gloria Estefan and her daughter and niece.

Her Little-Known Music Career

You might be surprised to hear that Pinkett Smith has also dabbled in music. Back in 2002, she formed a heavy metal band called Wicked Wisdom. Fronting as the band’s singer, the actress was inspired by the hard-rocking music she listened to as a child. “I listened to all kinds of metal as a kid,” Pinkett Smith told MTV in 2006. “Metallica, Guns N’ Roses. I would always look at Axl Rose and say, ‘Why aren’t there any chicks out there doing this now?’ I always wanted an opportunity to get out there and rock out.”

Jada Pinkett Smith and her band Wicked Wisdom in 2006
(Michael Buckner / Getty Images)

Wicked Wisdom opened for Britney Spears on her Onyx Hotel Tour in 2004. They were also invited to perform at the heavy metal music festival Ozzfest in 2005. In 2006, the band released their first album, Wicked Wisdom, and toured with the band Sevendust.

While promoting one of the band’s tours, the actress-turned-hard-rocker admitted that her pivot to metal may have confused some of her fans. “I think people just needed a minute to get their reality on what the hell was going on,” Pinkett Smith said in a 2006 interview with The San Diego Union-Tribune. “It’s a difficult thing to reconcile. This chick that you’ve seen play Carla Purty [her role in The Nutty Professor] is now in this so-called metal or heavy rock band.”

Pinkett Smith’s Business Ventures

On top of her talents as an actress, talk show host, and singer, Pinkett Smith is quite the savvy businesswoman. In 2005, she became an early investor in the multi-cultural beauty line Carol’s Daughter. She also served as the brand’s spokeswoman. The business started out so small that founder Lisa Price literally sold products from her apartment. Today it is a highly profitable, mainstream brand and is now owned by cosmetics giant L’Oreal.

She also co-founded the eco-friendly personal-care brand, Hey Humans. The brand, which is only available at Target, includes vegan and cruelty-free body washes, lotions, deodorants, and toothpastes, all created with sustainability in mind.

A post shared by Hey Humans (@heyhumansofficial)

Pinkett Smith is also an author. She wrote the children’s book Girls Hold Up This World in 2005 when her daughter, Willow, was five years old. “I wrote the book for Willow and for her friends and for all the little girls in the world who need affirmation about being female in this pretty much masculine world,” The Women . “I want girls in the world to feel powerful, to know they have the power to change the world in any way they wish.”

Finally, Pinkett Smith teamed up with her husband to launch the production company Westbrook, Inc. in 2019. In addition to producing Red Table Talk, the company has turned out a number of successful shows, including the Fresh Prince of Bel-Air reunion special in 2020. However, there are rumors that it may be acquired by a new media venture led by two big-time former Disney execs.

Jada Pinkett Smith’s Net Worth

According to Celebrity Net Worth, Pinkett Smith’s individual net worth is approximately $50 million. That’s a nice chunk of change in and of itself, but when you combine it with Will Smith’s net worth of $350 million, you have a hefty combined nest egg of $400 million. While we can only speculate about the numbers, it’s likely that the success of Red Table Talk and Westbrook, Inc. has significantly boosted Pinkett Smith’s personal net worth. We also assume she has saved and invested her movie paychecks wisely.

Real Estate

We also assume the Girls Trip star’s real estate portfolio contributes heavily to her impressive financial status. In 2021, she and her husband bought a mega-mansion in Hidden Hills, California, for a whopping $11.3 million. The 10,400-square-foot property sits on 1.9 acres of land and boasts six bedrooms, nine bathrooms, and a chef’s gourmet kitchen, along with a movie theater, a game room, an outdoor pool, a gym, and an outdoor yoga patio.

The couple also shares a massive 25,000-square-foot mega-mansion in Calabasas, which is reported to be worth about $42 million. The huge nine-bedroom family home, which was in 2011, took seven years to build and sits on 250 acres of land. In addition to amenities like an outdoor pool and an eight-car garage, it houses the private recording studio that Willow used to record her hit single, “Whip My Hair,” back in 2010.

The Smiths have also done well when it comes to buying and selling—in 2010, they sold a $10 million Hawaiian mansion for $12 million, and in 2011, they sold a $13.5 million Kauai beach house for $20 million.


While Pinkett Smith clearly likes to enjoy many of the finer things in life, she also makes sure to use her wealth and privilege for good. She and her husband founded the Will and Jada Smith Family Foundation (WJSFF) in 1996, a non-profit that provides resources and services to inner-city youth. The foundation also gives grants and partners with a range of like-minded organizations, including YouthBuild and the Lupus Foundation of America.

We also know that the actress gave a very generous $1 million donation to her high school alma mater, the Baltimore School for the Arts, in 2006. The donation was used to build a theater dedicated to friend and classmate Tupac Shakur.

Source : Gossip Cop More   

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